Eat, Drink, Laugh, Live: Endorphins & Lifestyle Medicine Explained | Ep 242
Don't Wait For Your Wake Up Call! · Oct 18, 2025 · 52:31
Don't Wait For Your Wake Up Call!
Don't Wait For Your Wake Up Call! · Oct 18, 2025 · 52:31
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In this powerful episode, I was joined by the incredible Dr. George Grant, founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and lifestyle medicine — and experience with top institutions like Johns Hopkins, Mayo Clinic, and Harvard — Dr. Grant is on a mission to help people transform their health naturally.
He reminded us that genes don’t determine our destiny — lifestyle does. 💪 Through inspiring stories (including a 79-year-old who reversed his health by shifting daily habits), Dr. Grant showed how prevention and mindful choices are the real medicine. 🥦💧
Key takeaways included:
🍽️ Adopt a plant-based, whole-food lifestyle.
🚰 Stay hydrated with 2–3 liters of water daily.
🕒 Embrace intermittent fasting and simplified eating.
😂 Move, laugh, and rest to boost endorphins & reduce stress.
🔍 Look deeper than symptoms — discover and heal root causes with advanced tools like voice scans.
GIFT: Dr. Grant also extended a generous offer: a complimentary virtual voice scan for the first 5 people who reach out, plus a discounted rate for the next 20. Email Melissa at melissa@yourguidedhealthjourney.com to get on the list.
Visit academyofwellness.com to take the lifestyle quiz and begin your journey toward optimal wellness. 🌟
Dr Grant referneced the work of Dr Bruce Lipton, you can find my podcast with him here: https://yourguidedhealthjourney.com/captivate-podcast/energy-programming-and-healing-bruce-liptons-guide-to-transformation-ep-184/
Offers:
Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view
The Light Circle Membership:
https://amplifyimpactacademy.com/thelightcircle-aligned-core
Meet Your Unconscious Mind Workshop:
https://amplifyimpactacademy.com/um
Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3
FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com
Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.
Episode Summary:
Dr. George Grant is the founder of the Academy of Wellness and has an extensive background in integrative medicine, functional medicine, lifestyle medicine, and related fields. He has published over 400 papers and has worked with prestigious institutions like Johns Hopkins, Mayo Clinic, and Harvard Medical School. He is passionate about helping people improve their health through natural, holistic approaches.
Dr. Grant emphasizes that it is not one's genes, but rather one's lifestyle and environment that determine health outcomes. He shares the story of a 79-year-old patient who was given 3 months to live, but was able to reverse his health issues by making simple lifestyle changes like switching from bacon and eggs to oatmeal and vegetables, and drinking water instead of soda. The key is focusing on prevention rather than just treating symptoms.
Dr. Grant provides guidance on optimal eating and drinking habits. He recommends a plant-based diet, avoiding processed foods, sugary drinks, and dairy products. He suggests eating only two meals per day and practicing intermittent fasting. Proper hydration is also crucial, with the recommendation of drinking 2-3 liters of water per day.
Dr. Grant explains the importance of endorphins, which have a wide-ranging positive impact on the body and mind. He recommends activities like exercise, laughter, and proper sleep to naturally boost endorphin levels and reduce stress, which is a major contributor to poor health.
Rather than just treating symptoms with medications, Dr. Grant advocates for using advanced diagnostic tools like the virtual voice scan to identify and address the root causes of health issues. This allows for more targeted, effective, and natural interventions.
Dr. Grant offers a complimentary virtual voice scan to the first 5 people who reach out, and a discounted rate of $150 (normally $250) for the next 20 people. He encourages listeners to visit his website at academyofwellness.com to learn more and take the lifestyle quiz.
About the Guest:
Professor
Episodes: Don't Wait For Your Wake Up Call!
