As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered...
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Nov 14, 2026 · 35:37
🎙️ Podcast Recap: Storytelling as a Healing Tool ✨ What if YOUR story could be the survival guide someone else needs? In this inspiring episode, Melissa sits down with Cynthia…
Nov 7, 2026 · 35:12
✨ What if mastering your mind was the first step toward creating the life, purpose, and financial abundance you truly desire? 💫 In this inspiring solo episode of Don't Wait For…
Oct 31, 2026 · 47:05
🏆 What if peak performance isn't about pushing harder — it's about learning to play freely ? In Episode 295, I sit down with Denise to explore her journey from playing…
Oct 21, 2026 · 41:49
✨ What happens when you've achieved the success you were told to pursue, yet something inside still feels unfulfilled? In Episode 294, I sit down with Graham Skidmore , whose…
Oct 13, 2026 · 43:35
Is your job quietly taking over your life? 😰💼 In this episode, Daniela explores the growing problem of work stress and burnout, sharing how chronic stress can shift the brain…
Oct 7, 2026 · 41:17
What if your body is already warning you long before the health crisis arrives? 🚨🌿 In this episode, Jessica, founder of Phoenix Functional Health , shares how 90-hour workweeks…
Oct 3, 2026 · 26:32
🌎✨ What if the healthcare option you've been searching for exists somewhere else in the world? Inspired by my recent trip to Split, Croatia, Episode 191 explores medical tourism…
Sep 26, 2026 · 57:22
What’s really impacting the health of our children? 🌱👶 In this thought-provoking episode, Dr. Perro shares her perspective on the potential role of GMOs, glyphosate,…
Sep 19, 2026 · 35:02
What if your body has been holding onto experiences your mind has long forgotten? 🤯 In this powerful conversation, Kelsey shares her remarkable journey from struggling with IBS,…
Sep 12, 2026 · 54:10
Episode 288 Recap: Your Brain Is Listening… What Are You Teaching It? 🧠✨ What if the greatest limitation in your life isn't your circumstances… it's your beliefs? In Episode…
Sep 5, 2026 · 42:06
Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources . And here’s the truth… ✨ You already have everything you need inside of you…
Aug 29, 2026 · 45:39
Episode 286 features executive coach and leadership expert Mark Silverman, who helps high-performing leaders break free from the hidden stress and emotional patterns that limit…
Aug 22, 2026 · 46:50
Episode 285 explores how one woman's personal wake-up call transformed into a mission to improve the air we breathe 🌿💨. After witnessing her father's early-onset dementia and…
Aug 15, 2026 · 19:49
✨ In this uplifting episode, Mo Cooper shares the moment she realized she was worthy of her own love and care, and how that changed everything. 💛 Melissa and Mo talk about…
Aug 8, 2026 · 20:21
✨ In this magical episode, Lisbet Pawlowski shares how intuition, healing, and personal transformation helped her move through life’s darkest seasons and reconnect with joy. 💛…
Aug 1, 2026 · 25:02
What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect…
Jul 25, 2026 · 41:27
What if aging isn’t inevitable… and your body already knows how to heal itself? In this powerful episode, I sit down with Ken Swartz, co-founder of C60 Power, who shares the…
Jul 18, 2026 · 26:31
✨ In this uplifting episode, Therese Vita shares how burnout, self-discovery, and deep reflection led her to create a life rooted in purpose, freedom, and fulfillment. 💛 Melissa…
Jul 11, 2026 · 22:07
✨ In this powerful episode, Denise Stegall shares how her own early perimenopause journey led her to become a guide for women navigating midlife hormonal changes. 💤 Melissa and…
Jul 4, 2026 · 16:12
In this transformational re-run, we dive into the power of Neuro-Linguistic Programming (NLP) and Time Line Therapy® and how you can rewire your neurology to move from feeling…
Jun 27, 2026 · 31:43
Dr Dean Mitchell dives into a powerful integrative approach to healing 🧬 This is where conventional medicine meets functional insight to uncover the root causes of chronic…
Jun 20, 2026 · 23:20
✨ In this eye-opening episode, Dr. Helene Bertrand shares how 37 years of low back pain led her to uncover a physical cause that many people have never heard of. 💚 Melissa and…
Jun 13, 2026 · 33:14
This is a powerful conversation on reclaiming your relationship with your body. 💫 Anne Poirier shares her journey through anorexia, yo-yo dieting, and body shame that finally…
Jun 6, 2026 · 23:06
In this powerful re-run, we open the door to one of the most life-changing truths… your Unconscious Mind is running the show 🔑 Most people are taught to rely on willpower to…
May 30, 2026 · 49:01
Lawrence Ellyard, shares his powerful journey that began with a simple parking ticket 🚗⚡, sparking a life-changing shift into a 3-year Buddhist monastery experience and a deeper…
May 23, 2026 · 29:05
✨ In this heartfelt episode, Jan Janzen shares her incredible journey of leaving a high-control religion, rebuilding her life from scratch, and turning her experiences into…
May 16, 2026 · 25:25
✨ In this empowering episode, Christine Lauer shares how her daughter’s eczema and her husband’s severe allergies opened the door to a whole new world of healing. 🌿 Melissa and…
May 9, 2026 · 27:54
✨ In this heart-opening episode, Kathleen Maxwell shares how her breast cancer journey led her into powerful emotional healing work that helps people release fear, guilt, anger,…
May 2, 2026 · 14:07
In this episode, we dive into the powerful truth that your Unconscious Mind can either elevate your life or quietly keep you stuck 🔁 When you understand how your internal…
Apr 25, 2026 · 25:36
🌿 In this eye-opening episode, Theresa Thomas shares how toxic exposure impacted her health for years and how that journey inspired her to help families create safer homes. 🧺…
Apr 18, 2026 · 28:07
✨ In this inspiring conversation, Olga Alexeeva shares how years of being strong, self-sufficient, and successful left her emotionally disconnected and longing for deeper…
Apr 11, 2026 · 42:16
In this powerful conversation, Teresa Syms shares her journey of healing after a lifetime of abuse, trauma, and grief. Following a near-fatal fall that left her with a serious…
Apr 4, 2026 · 30:54
This powerful conversation opens a new portal into healing… one where you no longer need to relive the past to be free from it 💫 Melissa shares a paradigm-shifting truth: 🧠 The…
Mar 28, 2026 · 45:36
After being diagnosed with MS at 27, Amy chose to redefine health as “autoimmune health”—the health you still have plus the health you create. 💪✨ In a fragmented system filled…
Mar 19, 2026 · 36:53
What if one session could change everything? In this episode, Tracy Gilbart shares how a single Time Line Therapy® session for a business challenge unexpectedly cleared 30 years…
Mar 14, 2026 · 43:48
In this episode, Andrew shares his personal transformation—moving through trauma, addiction, and a deeply reactive identity shaped by his childhood and years working in the oil…
Mar 5, 2026 · 16:32
How you show up in the world matters more than you may realize 🌍⚡ In this episode, Melissa dives deep into the truth that we are all energy —and the frequency you broadcast…
Feb 28, 2026 · 54:54
What happens when outward success no longer matches your inner truth? 💫 In this episode, Carolyn Cooper shares her bold “vision quest” moment—quitting her job, selling her…
Feb 21, 2026 · 43:33
This episode is a powerful reminder to listen before life forces the lesson . After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury,…
Feb 14, 2026 · 25:39
This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife —and it boldly challenges the outdated “getting old”…
Feb 7, 2026 · 23:30
In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting , insights that reshape how we speak to children, guide resilience, and empower lifelong…
Jan 31, 2026 · 53:53
In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙 can deeply support people navigating — and healing…
Jan 24, 2026 · 43:38
Jenn Trepeck is a returning guest on this show, (her first episode was #211), and this time we dive into the powerful truths behind Jenn’s new book Uncomplicating Wellness —a…
Jan 17, 2026 · 42:26
This conversation dives deep into nurse Kim Wilson’s extraordinary year of transformation —from a forced pause due to a knee injury to navigating multiple family health crises,…
Jan 10, 2026 · 46:22
🌿 The Healing Power of Essiac Tea 🌿 In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the…
Jan 3, 2026 · 29:04
In this special year-end conversation, Melissa Deally reflects on some of the most impactful, healing, and thought-shifting episodes from 2025 — the stories and teachings that…
Jan 2, 2026 · 1:44
We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can…
Dec 31, 2025 · 1:30
I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you. About…
Dec 29, 2025 · 1:45
I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five…
Dec 26, 2025 · 2:26
Today, I want to talk to you about the power of a love bra or a love cape. We all have those holiday gatherings, generally with family because we can't choose our family and we…
Dec 24, 2025 · 1:54
Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social…
Dec 22, 2025 · 1:58
One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of…
Dec 20, 2025 · 48:10
🌟 Episode Recap: Exploring Erotic Wholeness with Darshana Darshana shares her journey through loss, transformation, and self-discovery 💔✨, guiding listeners to reconnect with…
Dec 19, 2025 · 2:05
Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you. About the Host: Melissa is an…
Dec 17, 2025 · 1:37
Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time. About the Host: Melissa is an Integrative Health…
Dec 15, 2025 · 1:47
Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we…
Dec 13, 2025 · 58:11
🌿 Episode Recap: The Healing Intelligence of Nature with David Crow In this deeply enlightening episode, Melissa sits down with renowned herbalist and acupuncturist David Crow ,…
Dec 12, 2025 · 2:12
The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress…
Dec 10, 2025 · 2:09
Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently? About the…
Dec 8, 2025 · 1:59
Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system? About the Host: Melissa is an…
Dec 6, 2025 · 25:54
Episode Recap: “Empowered from Victim Island to Solution City” 🌍💫 In this heartfelt and powerful episode, Melissa celebrates the upcoming launch of Empowered from Victim Island…
Dec 5, 2025 · 1:30
I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it…
Dec 3, 2025 · 1:44
So to rounding out talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal. About…
Dec 1, 2025 · 1:28
Today we're talking about the color of your poop because that is really important as well About the Host: Melissa is an Integrative Health Practitioner helping people get to the…
Nov 29, 2025 · 45:43
🌸 Episode Recap: “The Power of the Small Jar” 🌸 In this heartfelt and inspiring conversation, Melissa sits down with Jennifer , master life coach and founder of The Small Jar ,…
Nov 28, 2025 · 1:56
I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to…
Nov 26, 2025 · 1:54
This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue About the Host: Melissa is an Integrative Health Practitioner…
Nov 24, 2025 · 1:47
Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher. About the Host: Melissa is an Integrative Health Practitioner helping…
Nov 22, 2025 · 51:37
In this contemplative episode, Fernando opens up about personal growth and self-awareness , exploring how confronting unconscious stories and limiting beliefs has helped him move…
Nov 21, 2025 · 1:44
Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause About the Host: Melissa is an Integrative Health…
Nov 19, 2025 · 1:41
Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your…
Nov 17, 2025 · 1:24
Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain. About the Host: Melissa is an…
Nov 15, 2025 · 39:41
🚀 In this inspiring conversation, Christine opens up about her journey into real estate investing — from near bankruptcy on a renovation project to building a thriving career…
Nov 14, 2025 · 1:19
Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain. About the Host: Melissa is an…
Nov 12, 2025 · 1:28
I want to talk about sugar alternatives. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa…
Nov 10, 2025 · 1:54
Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower, and it's not all about willpower. It's about the signals…
Nov 8, 2025 · 50:09
This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her mother’s hard work and…
Nov 7, 2025 · 1:41
I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood. About the Host:…
Nov 5, 2025 · 1:25
Today I want to talk about sleep comfort, because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up. About the Host:…
Nov 3, 2025 · 1:47
Today I want to talk to you about blue light and how it's impacting our melatonin levels. About the Host: Melissa is an Integrative Health Practitioner helping people get to the…
Nov 1, 2025 · 31:29
In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our three minds —…
Oct 31, 2025 · 1:29
Today I want to talk to you about why we all need bedtime routines, and not just for our children. About the Host: Melissa is an Integrative Health Practitioner helping people…
Oct 29, 2025 · 1:42
How do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state? About the Host: Melissa is an…
Oct 27, 2025 · 1:25
Today I'm talking about the parasympathetic nervous system, your rest and digest state. About the Host: Melissa is an Integrative Health Practitioner helping people get to the…
Oct 25, 2025 · 56:40
In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and told he had the mental…
Oct 24, 2025 · 1:15
Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system. About the Host: Melissa is an Integrative Health Practitioner helping people get to…
Oct 22, 2025 · 1:16
Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold…
Oct 20, 2025 · 1:30
Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can…
Oct 18, 2025 · 52:31
In this powerful episode, I was joined by the incredible Dr. George Grant , founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and…
Oct 17, 2025 · 1:05
Today I want to talk to you about mold. We're getting into the fall season, there's mold out in our environment, and sometimes that mold can get into our body, we breathe in the…
Oct 15, 2025 · 1:26
Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and…
Oct 13, 2025 · 1:18
What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is…
Oct 11, 2025 · 47:09
In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔 ✨ Key…
Oct 10, 2025 · 1:30
I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!…
Oct 8, 2025 · 1:18
You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease. About the Host:…
Oct 6, 2025 · 1:14
That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more. About the Host: Melissa…
Oct 4, 2025 · 26:21
In this powerful session, Melissa breaks down the Quantum Breakthrough Process —a transformational journey that rewires your neurology, clears negative emotions, dissolves…
Oct 3, 2025 · 1:54
Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify. About the Host: Melissa is an Integrative Health Practitioner helping people…
Oct 1, 2025 · 1:17
So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in…
Sep 29, 2025 · 1:13
Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid. About the Host: Melissa is an Integrative Health…
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