06-23-2026 Transitions and Adding Weight
The Ted O'Neill Program · Jun 23, 2026 · 5:31
The Ted O'Neill Program · Jun 23, 2026 · 5:31
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Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)
Episodes: The Ted O'Neill Program
