A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Sep 29, 2026 · 7:14
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-21-2023)
Sep 28, 2026 · 10:21
Coach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-20-2023)
Sep 25, 2026 · 11:37
Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)
Sep 24, 2026 · 4:52
Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)
Sep 23, 2026 · 6:38
Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)
Sep 22, 2026 · 10:35
Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)
Sep 21, 2026 · 10:57
Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)
Sep 18, 2026 · 16:16
Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)
Sep 17, 2026 · 9:45
Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)
Sep 16, 2026 · 10:26
Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)
Sep 15, 2026 · 8:45
Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)
Sep 14, 2026 · 9:28
Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)
Sep 11, 2026 · 6:42
Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)
Sep 10, 2026 · 9:07
Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)
Sep 9, 2026 · 6:26
Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)
Sep 8, 2026 · 6:19
Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)
Sep 7, 2026 · 5:15
Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)
Sep 4, 2026 · 9:42
Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)
Sep 3, 2026 · 6:34
Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)
Sep 2, 2026 · 10:49
Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)
Sep 1, 2026 · 7:32
Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)
Aug 31, 2026 · 11:29
Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)
Aug 28, 2026 · 15:14
Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)
Aug 27, 2026 · 8:14
Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)
Aug 26, 2026 · 9:11
Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)
Aug 25, 2026 · 9:36
Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)
Aug 24, 2026 · 8:34
Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)
Aug 21, 2026 · 6:53
Coach Ted talks about what happens when you've achieved a milestone. (Originally aired 09-20-2024)
Aug 20, 2026 · 12:00
Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)
Aug 19, 2026 · 10:11
Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)
Aug 18, 2026 · 6:17
Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)
Aug 17, 2026 · 10:17
Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)
Aug 14, 2026 · 9:21
Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)
Aug 13, 2026 · 7:26
Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)
Aug 12, 2026 · 8:54
Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)
Aug 11, 2026 · 11:33
Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)
Aug 10, 2026 · 8:14
Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)
Aug 7, 2026 · 13:48
Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)
Aug 6, 2026 · 7:41
Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)
Aug 5, 2026 · 9:09
Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)
Aug 4, 2026 · 9:21
Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)
Aug 3, 2026 · 8:26
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
Jul 31, 2026 · 14:41
Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)
Jul 30, 2026 · 8:14
Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)
Jul 29, 2026 · 9:13
Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)
Jul 28, 2026 · 7:07
Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)
Jul 28, 2026 · 9:12
Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)
Jul 24, 2026 · 12:17
Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)
Jul 23, 2026 · 13:03
Coach Ted talks about strategies for embracing the moment and understanding that we're always training. (Originally aired 08-22-2024)
Jul 22, 2026 · 5:14
Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024)
Jul 21, 2026 · 9:52
Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024)
Jul 20, 2026 · 11:12
Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024)
Jul 17, 2026 · 12:35
Coach Ted talks about the primary requirements for fulfillment and makes an invitation to freedom.
Jul 16, 2026 · 10:04
Coach Ted talks about his upcoming book and what inspired his concentration on this particular topic.
Jul 15, 2026 · 5:40
Coach Ted talks about what the new season of the Ted O'Neill Program may have in store for us.
Jul 14, 2026 · 8:42
Coach Ted talks about the ability to execute a thoughtful and effective response to an emergency.
Jul 13, 2026 · 7:50
Coach Ted talks about what he's been up to lately and how the measure of our composure should never be dependent on favorable conditions.
Jul 10, 2026 · 8:02
Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024)
Jul 9, 2026 · 11:43
Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)
Jul 8, 2026 · 6:39
Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024)
Jul 7, 2026 · 8:03
Coach Ted talks about some of the options for a common Tuesday training. (Originally aired 08-13-2024)
Jul 6, 2026 · 12:25
Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)
Jul 3, 2026 · 14:38
Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)
Jul 2, 2026 · 14:17
Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)
Jul 1, 2026 · 8:18
Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired 07-31-2024)
Jun 30, 2026 · 5:35
Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired 07-30-2024)
Jun 29, 2026 · 5:44
Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired 07-29-2024)
Jun 26, 2026 · 11:34
Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)
Jun 25, 2026 · 5:09
Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)
Jun 24, 2026 · 6:43
Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)
Jun 23, 2026 · 5:31
Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)
Jun 22, 2026 · 7:49
Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)
Jun 20, 2026 · 6:40
Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)
Jun 20, 2026 · 6:21
Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)
Jun 20, 2026 · 7:13
Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)
Jun 20, 2026 · 12:09
Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)
Jun 20, 2026 · 11:43
Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)
Jun 12, 2026 · 5:01
Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
Jun 11, 2026 · 11:53
Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)
Jun 10, 2026 · 11:54
Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)
Jun 9, 2026 · 6:25
Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)
Jun 8, 2026 · 8:39
Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)
Jun 5, 2026 · 14:24
Coach Ted wraps up this week by recapping the Change Formula. (Originally aired 09-12-2025)
Jun 4, 2026 · 13:34
Coach Ted talks about the crucial step of mastering your body. (Originally aired 09-11-2025)
Jun 3, 2026 · 7:06
Coach Ted talks about rising from the ashes (metaphorically). (Originally aired 09-10-2025)
Jun 2, 2026 · 12:48
Coach Ted talks about why most people identify the body as the self. (Originally aired 09-09-2025)
Jun 1, 2026 · 9:49
Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics. (Originally aired 09-08-2025)
May 29, 2026 · 20:34
Coach Ted talks about the necessity of putting all the pieces together. (Originally aired 09-05-2025)
May 28, 2026 · 16:27
Coach Ted talks about when it all falls apart. (Originally aired 09-04-2025)
May 27, 2026 · 8:15
Coach Ted talks about moderation being the obstacle to accomplishment. (Originally aired 09-03-2025)
May 26, 2026 · 20:04
Coach Ted talks bloodwork as a snapshot and medicine as maintenance. (Originally aired 09-02-2025)
May 25, 2026 · 24:58
Coach Ted talks about the exploding rates of diseases and the common controllable cause among all of them. (Originally aired 09-01-2025)
May 22, 2026 · 13:05
Coach Ted talks about the norms that are slowly killing so many. (Originally aired 08-29-2025)
May 21, 2026 · 9:09
Coach Ted talks about the attachments some have to their limitations and why they exist. (Originally aired 08-28-2025)
May 20, 2026 · 6:49
Coach Ted talks about the best way to do something (until there is a better way). (Originally aired 08-27-2025)
May 19, 2026 · 6:23
Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts. (Originally aired 08-26-2025)
May 18, 2026 · 17:56
Coach Ted talks about making training accessible for everyone. (Originally aired 08-26-2025)
May 15, 2026 · 7:12
Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering. (Originally aired 01-19-2024)
May 14, 2026 · 5:39
Coach Ted talks about groups experiencing body recomp together. (Originally aired 01-18-2024)
May 13, 2026 · 9:57
Coach Ted talks about the first group body recomp and how it has influenced us both. (Originally aired 01-17-2024)
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