Finding Your School Rhythm: Back to School Rhythm & Reset Series

School is starting up again, and if you're feeling a little nervous, excited, or even a little mixed up inside- You are NOT alone!! In this episode, we are kicking off our back to school Rhythm & Reset series by talking about why getting back into school routine can feel extra tricky for ADHD brains. 

Starting a new school year is a lot like learning the beat of a brand new song. At first, it might feel a little wobbly, but with time and practice, your brain will find it's rhythm. We'll talk about simple ways to make mornings feel easier, build new routines one step at a time, and remember that you don't have to be perfect to have an amazing school year! 

So let's take a nice deep breath, give yourself lots of grace, and let's find your school rhythm together. 

Takeaways from today's episode:

• Your brain needs TIME to find its school rhythm- It's okay if it doesn't happen on the first day.
• You don't have to be perfect to have a great school year.
• Small routines can HELP mornings and school days feel a little calmer.
• ADHD brains often need extra time to adjust to changes, and that's completely okay.
• Give yourself GRACE and celebrate the little wins along the way!

Thank you for listening friends! Lets keep learning, growing, and journeying together through ADHD together! Have a blessed day! Make sure you follow to stay tuned into the rest of this series and share with friends who this may be helpful for too! 

Visit me at www.katelynmabry.com for more resources. I would love for you to reach out to share episode ideas or to learn more about my 1:1 coaching program!