This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!
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Nov 12, 2026 · 9:22
What if we shifted our focus from what what we accomplish to the effort we put in along the way!? Have you ever worked really hard at something, but people only notice the…
Nov 5, 2026 · 11:43
Have you ever wished someone would just "get it?" Maybe a teacher, family member, or someone else doesn't understand the way your ADHD brain works differently. And sometimes,…
Oct 29, 2026 · 10:05
As we close out ADHD Awareness Month and our "Rewrite Your Story" series, I want to remind you of something important: the story you tell yourself is the one your brain learns by…
Oct 22, 2026 · 9:11
What if a hard day isn't the end of your story...but just a plot twist!? In this episode, we're talking about what it means to flip the script when your ADHD brain gets stuck in…
Oct 15, 2026 · 8:28
Have you ever wondered. "Why can't my brain just work like everyone else's!?" If so, you are not alone and we need to recognize any false belief that we are broken and need to be…
Oct 8, 2026 · 10:24
Have you ever noticed that your brain has a story about you!? Maybe it says, "I always mess things up." Or "I'm not good at this." Or maybe, "everyone else can do this, so why…
Oct 1, 2026 · 10:56
Hey friends! You made it to the end of our "Training Your Brain to Notice" series. This series, we discovered that your ADHD brain isn't bad at noticing- it often notices…
Sep 24, 2026 · 9:42
Have you ever suddenly realized you're really hungry, overwhelmed, tired, or frustrated- and wondered how you got there so fast? I'm exploring that question with a very special…
Sep 17, 2026 · 10:02
Hey friends! What if your house is tryingb to tell you something? Have you ever walked past the same Lego or bracelet beads again and again? Your eyes saw it...BUT somehow your…
Sep 10, 2026 · 13:32
Do you ever have one of those days when NOTHING seems to go according to plan!? Your morning starts off on the wrong foot, one little thing goes sideways, and suddenly it feels…
Sep 3, 2026 · 9:02
What if I told you that your brain has a secret superpower- and you just haven't unlocked it get!? In this episode, we're kicking off a brand new series called "Training Your…
Aug 27, 2026 · 8:35
Hey friends! Today we wrap up our Back to School Rhythm & Reset Series! Make sure you go back and listen to the entire series to get the full picture and information to learn and…
Aug 20, 2026 · 10:00
Does your brain just feel "off" some days!? Maybe it's extra hard to focus, your emotions feel bigger than usual, or everything seems more overwhelming. The good news? It doesn't…
Aug 13, 2026 · 14:19
Hey friends! Have you ever just had a rough day!? I know I have and I know my kids do too! This episode is for you if you want to discover how to bounce back and reset after…
Aug 6, 2026 · 9:12
School is starting up again, and if you're feeling a little nervous, excited, or even a little mixed up inside- You are NOT alone!! In this episode, we are kicking off our back…
Jul 30, 2026 · 8:09
Music isn't just something we listen to- it can become one of the most powerful tools in your family's ADHD toolkit! I know it is ours! In this final episode of our Regulating…
Jul 23, 2026 · 7:30
Have you ever felt like your feelings were so BIG they almost felt like a storm inside your brain? Sometimes happiness makes you want to jump up and down. Sometimes sadness feels…
Jul 16, 2026 · 8:35
Does music actually help your brain find focus? The answer is yes for me and my kiddos too, how about you!? In this episode, you will become a "focus exploror" as you learn to…
Jul 9, 2026 · 7:24
Do you find yourself overstimulated, feeling anxious, irritable, or have a hard time focusing in different day to day scenerios!? If so, you are not alone and this is the episode…
Jul 2, 2026 · 17:10
You are all in for a musical treat with this episode! Do you ever feel stuck or have a hard time creating better habits as you work on exercising those executive functions skills…
Jun 25, 2026 · 13:06
What if the internet felt less like a giant candy store and more like a place designed to help your brain do what it wants to do in a safe and fun way? In this episode, I sit…
Jun 18, 2026 · 10:12
Hey there! Who was able to do the technology fast alonside my family and I last week!? If you took a break and would like to share how it went, please reach out to me @…
Jun 11, 2026 · 14:05
This coming week, my family is doing something different- We are taking a "technology fast" and we'd love for you to join us! Before you check out, hear us out! This is NOT a…
Jun 4, 2026 · 9:21
HAPPY JUNE ALL!! Welcome to the beginning of our Summer series! Let me be SUPER clear that I am not promoting more screen time through this series (I am even doing a screen fast…
May 28, 2026 · 11:09
AHHH! We made it to episode 250 and I could not be more grateful for each of you to be listening and coming back each week so that we can be on this ADHD together!! Guess what!?…
May 21, 2026 · 6:24
Did you know that sometimes the best reset is as simple as stepping outside!? It's true! How cool is that for me and you! In this episode of the regulation through movement…
May 14, 2026 · 8:12
Have you ever been told, "sit still," or "can't you just stop moving?" And you think, "my body needs to move!" If so, you are not alone and I have good news for you...YOU ARE…
May 7, 2026 · 12:02
Do you feel your energy go up and down throughout the day!? Does this effect you in every way!? If you do, me too! Our energy often matches the many intense emotions we…
Apr 30, 2026 · 8:29
Have you ever been told, "You are just being too sensitive!"? If so, you are absolutely not alone! In this final episode of our Rejection Sensitive Dysphoria (RSD) series, we…
Apr 23, 2026 · 8:28
Big feelings can show up FAST! Especially for those of us with ADHD and Rejection Sensitive Dysphoria (RSD). In this episode, we will continue to explore this very important…
Apr 16, 2026 · 8:25
Bottom line, RSD can be one of the most painful parts of ADHD, so let's keep exploring how we can name it to tame it!! In this episode of our Rejection Sensitive Dysphoria…
Apr 9, 2026 · 7:12
Do you ever feel left out, ignored, or like someone doesn't like you? You feel it to your core, but not sure why or how to respond to it!? If so, you are not alone my friend! In…
Apr 2, 2026 · 5:55
Are they mad at me? Did I do something wrong? They must hate me! I feel sick to my stomach (in response to a tone of voice) They don't think I'm good enough. What does that look…
Mar 26, 2026 · 8:59
YIKES! This last episode really hits home! "I'm too much" was a fixed thought that I ALWAYS struggled with growing up and still to this day it creeps in and I have to talk back…
Mar 19, 2026 · 9:28
Did you know that your feelings are not your enemy!? I know sometimes it feels like they are! But in this episode, we will talk about how feelings are messengers that is giving…
Mar 12, 2026 · 8:09
Big emotions can feel like a tornado tearing through the house. Doors slam. Words fly. Feelings crash. But here is the truth: The storm is not the end of the story! In this…
Mar 5, 2026 · 8:34
Episode focus: Practical ADHD friendly regulation tools! Core message: Different tools work at different times and that's ok! Do you have BIG feelings too!!? I know I do and all…
Feb 26, 2026 · 8:53
Hello my fabulous friends! I have a super special treat for you in this episode as my daughter Evi, who also has ADHD and her friend join us to share the difference between…
Feb 19, 2026 · 8:52
Your body starts to tighten, your breath gets heavy, your mind is racing, senses are overwhelmed and your dysregulated emotions just burst... Sound familiar!? This is called a…
Feb 12, 2026 · 11:55
Do you ever feel like your emotions go from 0-100 in about 2.2 seconds!? I know I do and my own kids do too! This is super common for those of us with busy brains and big…
Feb 5, 2026 · 9:21
"Sometimes my feelings go up and down, that's when my head spins round and round!" This is a page in my book and it rings so true for the February series we are going to do!…
Jan 29, 2026 · 12:40
Do you ever notice that your first tendency when things get hard, new or uncomfortable is to either freeze, get frustrated or fly away!? If so, you are not alone, BUT the great…
Jan 22, 2026 · 5:55
Now that you've created your New Year targets and have had some time to shoot for them, let's refocus on the celebration of any amount of progress on your journey of aiming for…
Jan 15, 2026 · 7:51
Sometimes living with an ADHD brain can feel lonely! This is why discovering your team in different environments at a young age is important. These are those trusted adults you…
Jan 8, 2026 · 6:30
Living with an ADHD brain is often accompanied by negative self-talk and if we don't stay on top of it, then that bully can speak louder than the truth of the incredible creation…
Jan 1, 2026 · 6:32
HAPPY NEW YEAR my fabulous ADHD warriors!!! Let's charge into this year with purpose and start the year off zooming into the targets you create! In this episode, I will recap the…
Dec 24, 2025 · 14:31
Are you putting your oxygen mask first before helping others!? I LOVE how your BIG feelings comes with a compassion compass that can be such a gift to others! Let's pause and…
Dec 18, 2025 · 8:27
Tis the season of SO much fun and often SO much frustration at the same time! That's why we are going to lean into cozying up to the idea of celebrating the gift of trying again…
Dec 11, 2025 · 7:10
Do you ever feel like you have one "ugh" moment after the next!? On our ADHD journey, we are often faced with many frustrations and feelings of failure...this is WHY celebrating…
Dec 4, 2025 · 13:33
You all are in for a treat with this episode! Have you been looking for a book that helps build confidence, grit, taming that inner voice and strengthens social skills!? If so,…
Nov 26, 2025 · 7:36
Hold UP!? Thankful for a mess!? YEP, I did type that right!! In this episode, we are going to talk about how we can find gratitude, even when life, and/or our brains feel a…
Nov 20, 2025 · 8:25
Imagine when you feel the coziest!? Is it cuddled in a blanket? Is it sitting by a warm fire with a blanket? Or is it just cuddling up with someone you love? Now let's hold that…
Nov 13, 2025 · 7:19
Just like the leaves change on the trees change colors in the Fall, we ALL go through changes too! In this cozy and encouraging episode, we explore how change is a normal,…
Nov 6, 2025 · 7:21
Have you ever tried to start a fire and you can't seem to get it to catch or it quickly burns out? That is sometimes how our focus feels! In this episode, we are going to connect…
Oct 30, 2025 · 10:21
Let's wrap up our Fall series talking about how we can come up against "scary feelings" with intention and take the scary right out of them with a purposeful plan to respond! In…
Oct 23, 2025 · 7:46
Let's pause together and imagine a pumpkin patch, filled with pumpkins of all shapes, sizes and textures! Some are smaller and struggling to thrive and others are big and bright,…
Oct 16, 2025 · 7:46
During this ADHD awareness month, I want you to PAUSE and practice this effort to harvest your strengths!!? How do you do that, you may ask!? Well, you will be recharged after…
Oct 9, 2025 · 7:52
Happy ADHD Awareness month my friends! Do you ever feel like pausing feels impossible for your ADHD brain!? Well, in this episode, you will discover that it is absolutely…
Oct 2, 2025 · 7:50
Happy Fall Y'all! Im super excited to enter into this new season with a new Fall themed series! This is a great opportunity to celebrate the ADHD awareness month of October with…
Sep 25, 2025 · 6:00
That lonely feeling can be a huge contributer to emotional dysregulation, because we a built for and crave CONNECTION! This is why teaming up with a tribe of people who love you,…
Sep 18, 2025 · 8:05
Oh my goodness you guys! I am so excited to share this brilliant movie with you! It was an honor and pleasure to meet and interview Nicola Rose, the writer and director of the…
Sep 11, 2025 · 7:28
I want to start by saying that I will never forget 9/11 and the impact it had on our country and the families impacted by the devistation. Praying for all who were touched by…
Sep 4, 2025 · 9:10
I know this is a topic I bring up often, but that's because it is that important to talk about and practice continually! Self-advocacy is a skill that doesn't usually come…
Aug 28, 2025 · 17:07
LONGER EPISODE WARNING! Listen to this episode in chunks if needed! The interview was too rich with great information to shorted it any more!! ENJOY it in digestable amounts! Now…
Aug 21, 2025 · 5:52
Speaking up for what we need can be SUPER hard sometimes, BUT it's such a BIG part of finding success in all settings, especially school. Practicing the art of self-advocacy and…
Aug 14, 2025 · 5:43
ADHD Warriors need rest to recharge each and every day, but especially during the school year when that busy brain is working overtime!! We need rest to be our best! In this…
Aug 7, 2025 · 6:43
Do you ever wish you had a secret backpack in your classroom that you could pull from if things felt tricky or sticky during the school day!? Well, maybe we CAN! Let's build a…
Jul 31, 2025 · 8:12
What's in your backpack!? So often, the school year starts off with an orderly backpack, including all of the essentials we need for school! Then...executive function funk hits…
Jul 24, 2025 · 9:18
One of the trickiest things about starting a new school year is the transition to all that is NEW! Transitioning to a new classroom, new teacher, new schedule, new set of peers,…
Jul 17, 2025 · 9:08
FOCUS! That word can be so haunting to those of us with busy brains! We can't "just focus...." BUT here is the crazy part... it's not that we have an inability to focus, it's…
Jul 10, 2025 · 7:54
We need to arm ourselves with preparation for this upcoming school year! One great way to do that is putting on the armor of solid routines that help you FLOW through your day…
Jul 3, 2025 · 8:05
I KNOW it's only the beginning of July, BUT we need to prepare NOW for when school starts back up in a few months! Have you ever heard "Mindset Matters!?" Well, there is so much…
Jun 26, 2025 · 10:53
Living with an ADHD brain can feel HARD and frustrating sometimes. We often become our own biggest inner bully with negative thoughts flying through our head throughout each day!…
Jun 20, 2025 · 6:17
Summer can be both exciting and overwhelming at the same time, especially for our busy brains! Let's continue to talk about tools that we can collaboratively talk about with our…
Jun 13, 2025 · 7:54
WOW! Woohoo it's about TIME we made it to 200 episodes!! I am not slowing down either!! Join me on this episode where we continue our Summertime series by practicing taming our…
Jun 5, 2025 · 7:54
WOHOO Summer time is here! It's a great time to keep our bodies moving and our mind calm! BUT wait, sometimes we are faced with day to day battles and that is why I am coming to…
May 29, 2025 · 11:40
"I just can't pay attention!" Is that a thought you find frequently racing through your busy brain!? If so, I am super excited for you to listen to this episode to learn about…
May 22, 2025 · 6:44
Have you ever heard that we need to stay CURIOUS before FURIOUS!? If not, you have heard it now and I want you to write it down as a daily reminder in both responding to others…
May 15, 2025 · 6:52
"We are hard-wired to connect with others, it's what gives purpose and meaning to our lives, without it, there is suffering." ~Brene Brown (social worker, world renowned…
May 8, 2025 · 9:07
Do you have thoughts that race like a really fast car and you find yourself worried about things near and far!? If so, you are not alone and so many of us have these thoughts and…
May 1, 2025 · 10:21
Do you love a good mystery!? I know I do, but sometimes it's hard to find a book that keeps meet engaged and wanting to read more... I hope you will jump into this exciting book…
Apr 24, 2025 · 8:07
Do you ever find friendships tricky or being in social settings sticky!? If so, you are not alone! In this episode, we will piggyback off of becoming more self aware in these…
Apr 17, 2025 · 10:06
Do you ever feel like "no one understands," or the feeling of not being seen or heard consumes you at home and/or at school!? If so, this episode is for you and you are not…
Apr 10, 2025 · 9:27
Do you ever feel like you wish others could look inside your brain to understand you better!? It's our deepest desire to feel seen, heard, and understood...this is why this…
Apr 3, 2025 · 11:04
Reading was always a battle growing up! I remember sweating at the thought of being called on in class to read out loud!! YIKES! Is reading a struggle for you too? OR do you…
Mar 27, 2025 · 8:46
Are you ever around friends or groups of people and find yourself overwhelmed, sometimes saying or doing things that later you think, oops!? Well, if so, you are not alone. It…
Mar 20, 2025 · 8:04
Home is where the heart is! This is why we can let ALL of those big feelings out and navigate our many thoughts racing through our heads throughout the day! In this episode, we…
Mar 13, 2025 · 10:08
Do you ever find yourself sitting at school feeling lost or alone with your racing thoughts and big emotions? Do the questions, "where did I put that?" or "shoot, I wasn't paying…
Mar 12, 2025 · 7:07
Hey friends! Do you have your self-awareness cap on? If not, then this series is just what you need to pick up that cap and fit it just right on that beautiful, brilliant brain…
Feb 27, 2025 · 8:09
How do you feel about your brain?! Sometimes we are our own worst enemy and in this episode I hope that it gives you a fresh perspective on how you see the beautiful brain you've…
Feb 20, 2025 · 8:44
Do you feel like you are running on empty when you get done with school or working on something all day? Do your emotions quickly become in charge at the smallest things? Well,…
Feb 12, 2025 · 15:52
PLEASE NOTE: This is a LONGER episode that may need to be listened to in parts! BUT, it was full of so many great stories and so much great information that I didn't want you to…
Feb 6, 2025 · 8:42
ADHD can present itself in many different ways, but one thing that most all of us can resonent to some degree with is the struggle to regulate our big, intense emotions! Let's be…
Jan 31, 2025 · 8:23
"I'm thinking, I'm noticing, I'm wondering, I'm seeing, I'm feelings..." How is your metacognitive thinking? I know many of us with busy brains have a hard time with thinking…
Jan 28, 2025 · 10:37
Do you ever feel like a lost puppy? What to do when can feel tricky? Where to put things and organizing space feels overwhelming! Let's build your toolbox with tools and…
Jan 16, 2025 · 8:16
I am so excited for you to journey with me during this series all about building your executive function toolbox! Simply stated, executive function skills are those set of skills…
Jan 9, 2025 · 12:41
What do working memory, flexible thinking, emotional control, self-monitoring, time management, organizing, impulse control, initiating a task (getting started), planning and…
Jan 4, 2025 · 5:36
Do you ever change your bedroom around when you get bored of the set up? Does your brain get excited when a novel idea comes flooding in!? That's because our brains crave…
Dec 26, 2024 · 8:00
I pray you all had a wonderful Christmas, given you celebrate! If not, I pray you are finding joy each day! It's fun to look in the mirror sometimes and just be silly, it's it?…
Dec 19, 2024 · 7:06
You might think..."But I don't want to breath!" What if I told you that it could actually be fun AND give oxygen to your brain, which would help you to calm your nervous system,…
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