Gardening for the terrified — Create with Franz

Think you don't have enough space, time, or a green thumb to grow your own food? In this episode, kitchen-garden coach and herbalist Corinne Beirne (founder of The Nourished Garden) joins the show to debunk the myth that self-reliance requires an acre of land.

Corinne shares simple, stress-free strategies to help you get your hands in the dirt today—even if you only have a sunny balcony, a patio, or a single container. We explore how starting small with foods you love can save money, calm your nervous system, and build true everyday confidence.

We cover:

🪴 The 1-Container Rule: How to build a micro-garden around meals you already eat
✂️ Repeat-Harvest Plants: The best greens and herbs for continuous picks
🌿 Garden Wellness: How connecting with nature steadies your nervous system and builds resilience

We will also cover how she managed to deal with MCAS when all the doctors had given up on her and herbs came to the rescue

Find Corinne here: www.thenourishedgarden.com

Watch this episode here: https://youtu.be/olJkZuE9zO0

Go deeper with my affiliate links to the books I actually read:

Herbs and Healing Plants of Britain & Europe

https://amzn.to/4iCpmTC

Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Fixes (As seen on BBC)

https://amzn.to/4yU7sAM

Grow It, Heal It: Natural and Effective Herbal Remedies from Your Garden or Windowsill

https://amzn.to/3TGSVt6

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Topics covered:

How to grow herbs at home, Mast Cell Activation Syndrome herbs, MCAS, Herbs for nervous system regulation, Herbalism for beginners, Low histamine kitchen garden, Beginner herbalism tutorial, Kitchen garden coach, Growing herbs for MCAS, Container herb gardening, self reliance with gardening, LDS self reliance