A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!
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Nov 14, 2026 · 36:30
Do you feel overwhelmed by the idea of food preservation, thinking you need hundreds of dollars in canning equipment or a massive homestead harvest just to get started? My guest…
Nov 7, 2026 · 32:47
Can true self-reliance really start on a small apartment balcony—and why does the modern "all-or-nothing" homesteading myth leave so many people overwhelmed? In this episode,…
Oct 31, 2026 · 26:28
Why do even trained professionals throw away one-third of the food they buy—and how are home cooks unknowingly repeating the exact same mistake every single week? In this…
Oct 24, 2026 · 37:28
How can simple food traditions help us build everyday independence? In this episode, author and nutritionist Zuza Zak (@zuzazakcooks) joins me to explore how fermentation,…
Oct 17, 2026 · 34:08
Think you don't have enough space, time, or a green thumb to grow your own food? In this episode, kitchen-garden coach and herbalist Corinne Beirne (founder of The Nourished…
Oct 10, 2026 · 38:24
Are you a woman in your 40s or 50s losing your words mid-sentence? Are you struggling to start simple tasks, feeling unexpectedly fragile, or noticing that the organization…
Oct 3, 2026 · 28:41
Ever find yourself stress-shopping at midnight or avoiding your bank account? It's not a lack of discipline—maybe your emotions are hijacking your wallet! In this episode of our…
Sep 26, 2026 · 28:16
If you feel constantly exhausted and like life is spinning out of control, you are not failing—your system could simply be overloaded. Our guest Oscar Trelles knows this battle…
Sep 19, 2026 · 37:33
You can store years of food and repair your own roof. But if you hand your body over to a pharmacy, that is not self-reliance, says Axay Shah. That is a well-stocked dependency.…
Sep 12, 2026 · 36:27
When we talk about self-reliance, we often focus on physical survival skills or financial security—but what happens when the biggest obstacle to our independence is our own lack…
Sep 5, 2026 · 29:16
At 36 years old, Judy Armstrong was a Registered Nurse, a Director of Nursing, and a busy mom of two. Then, her body slowly shut down. Eventually diagnosed with Systemic Lupus…
Aug 29, 2026 · 35:05
Financial self-reliance isn't about earning more; it's about owning what you have. When we talk about self-sufficiency, we often focus on our mindset or physical skills—but true…
Aug 22, 2026 · 37:30
What does a world-renowned opera star, actor, and international producer know about self-reliance? Absolutely everything. Having performed on the world's biggest stages in over…
Aug 15, 2026 · 31:07
Mindset and money are crucial for self-reliance, but eventually, you have to build something with your own two hands. In this episode, we sit down with Dave Gulas, co-founder of…
Aug 8, 2026 · 32:27
What if sound is more than just a background track to our lives, but a fundamental tool for building brain function and human connection? Join us for an immersive conversation…
Aug 1, 2026 · 37:26
Are you a middle aged woman on the top of your career in a high-stakes environment? Maybe you are the one everyone depends on—meeting deadlines and managing teams with outward…
Jul 25, 2026 · 52:06
I had the great experience of sitting down with Jeralyn Glass , an internationally acclaimed opera star turned sound healing pioneer and author of Sacred Vibrations . Following…
Jul 18, 2026 · 38:37
As the world debates if AI will take our jobs, playwright and CTO Doug Clarke is worried about something much quieter: is AI taking our humanity and replacing our friends and…
Jul 11, 2026 · 35:08
Is ADHD creating a gap between you and your partner? Maybe you cannot organize household tasks and chores, bills, appointments and shopping. You then get blamed by your partner…
Jul 4, 2026 · 34:32
Have you ever looked at a piece of art in your home and felt… nothing? In a world of fleeting trends and mass-produced convenience, many of us end up with spaces that look…
Jun 24, 2026 · 36:55
If you've ever felt unwanted or stuck in the shadows of your past, there is a way back to your center. Today, Nathaniel Allenby shares how he used a 28,000-mile cycling journey…
Jun 20, 2026 · 37:41
Have you heard the "autopilot" fear currently running through the creative world? It's the nagging thought that says: Why bother training for a career in voiceover when an AI can…
Jun 13, 2026 · 33:04
So, you want to be an artist. But there is a "but" here, isn't there? A chorus of internal voices holding you back: I'll never get paid for this. Nobody will like it. I don't…
Jun 6, 2026 · 39:43
Have you ever felt that a diagnosis—for yourself or your child—was a definitive label of limitation? In the US and beyond, an ADHD diagnosis often arrives with a heavy cloud of…
May 30, 2026 · 35:11
If you have listened to a few episodes of Create with Franz, you probably noticed how many times we mentioned that we often act in automatic mode, without much thinking, and we…
May 23, 2026 · 35:24
Have you noticed how easily we fall into "panic mode" when we see technology evolving faster than we can keep up? Many artists and creators are currently operating on a…
May 16, 2026 · 34:38
"Art isn't just for the elite or the political mural; it is a tool for collective liberation and a sustainable career." Many creators believe that "true art" and business cannot…
May 9, 2026 · 36:40
"A CV is not a list of jobs; it is a story of capability." A CV is not just a list of jobs; it is a story of your capability. Most people believe a degree alone will get them…
May 2, 2026 · 36:46
"We are drowning in prose, but we are starving for presence." We are drowning in prose, but we are starving for presence. Most of us left poetry behind in the classroom, but in a…
Apr 25, 2026 · 35:09
Did you know that your biggest mistakes happen in the half-second before you even start thinking? Today, Andreas Reharso reveals how your 'predictive brain' secretly hijacks your…
Apr 18, 2026 · 32:26
If the rise of AI has you in 'panic mode,' it's time to rewire that fear; today, filmmaker Weam Namou shares how she used her core values to turn technology into a tool that…
Apr 17, 2026 · 33:39
"If you feel like you're working hard but still leaking money, it's not an income problem—it's an architecture problem." If you are praying for a financial overflow but operating…
Apr 11, 2026 · 34:22
Why do we make decisions we later regret? Most of us live on "Autopilot." We react to emails, stress, and triggers before our conscious mind even has a chance to intervene. In…
Apr 5, 2026 · 49:45
Are you an experienced professional who feels suddenly overlooked? You have the track record, the skills, and the work ethic—yet your résumé is hitting a wall, and the rise of AI…
Mar 28, 2026 · 35:24
In an era of constant digital "slop" and chaotic noise, our nervous systems are stuck in a perpetual state of "fight or flight." We try to find peace through scrolling, only to…
Mar 22, 2026 · 29:51
Are you sending out hundreds of resumes only to be met with total silence? When the responses don't come, it's easy to start doubting your worth. You wonder if you're good…
Mar 15, 2026 · 31:17
Are you failing to get hired because you lack talent, or because the system is broken? In 2026, hiring has become reactive and performative. Companies are chasing titles without…
Mar 8, 2026 · 35:08
Are you building a career on autopilot, or are you actually in the driver's seat? Today, we meet Billy Moyer , a man who started his first company at 21 using his childhood…
Mar 1, 2026 · 36:44
Is your career stuck because of a skills gap—or a character gap? In 2026, when everyone is using the same AI tools, the only way to stand out is through your humanity. Today,…
Feb 22, 2026 · 45:41
What do you do when the plan falls apart? In 2026, we are told that AI will solve everything, but many of us feel more disconnected and overwhelmed than ever. Today, we are…
Feb 15, 2026 · 35:03
Is your daily to-do list stopping you from actually enjoying your life? We've all been there—buried under "grunt work," feeling like a tiny cog in a giant machine. My guest…
Feb 8, 2026 · 31:50
In 2026, the job market feels more like a broken machine than a ladder to success. On one side, we have high-performing professionals drowning in burnout, doing the work of three…
Feb 1, 2026 · 38:02
What if the only thing standing between you and your success is a "bug" in your mental software? Blessing Platinum-Williams spent years living under a self-fulfilling prophecy.…
Jan 18, 2026 · 34:02
Imagine staring death in the face, being declared brain-dead, and surviving only to be told you may never walk, speak, or think clearly again. That was the reality for former…
Jan 11, 2026 · 36:35
You can be searching for meaning everywhere—in religion, in politics, in service—and still feel utterly broken inside. What if that deep emptiness is the one thing blocking your…
Jan 4, 2026 · 35:48
Are you tired of hearing the same old marriage advice? ( "Happy wife, happy life," "Learn to compromise" )? Maybe what the experts tell you leaves you feeling frustrated,…
Dec 28, 2025 · 33:27
If you have been deeply hurt in some way, you know how difficult it is to forgive and move on. You might feel uncertain on what the future holds for you. Today, Helen Glanville…
Dec 20, 2025 · 1:10:58
The Christmas season is meant to be a time of peace and joy, but for many, it's a season of stress, conflict, and heartache. Are you worried about an impending divorce, family…
Dec 14, 2025 · 29:11
Do you believe peace is possible when chaos is everywhere? Are you caught in the exhaustion of trying to control everything, leading to spiritual drift and burnout? In this…
Dec 7, 2025 · 41:10
Are you overworking and underliving? This episode is for the high achiever, the executive, and the entrepreneur who is ready to reach their next level without the hustle and…
Nov 30, 2025 · 1:02:30
What happens when your deepest crisis becomes your greatest spiritual awakening? In this powerful conversation, Siobhan Shaw shares a profound, life-altering testimony about her…
Nov 23, 2025 · 31:31
Grief isn't always about loss of life—it can be about the loss of the life you imagined. In this powerful episode, we sit down with Katy Parker , a trauma-informed grief and loss…
Nov 16, 2025 · 30:02
What does it take to turn a life of struggle into one of purpose? In this episode, we have a heart-to-heart with Caroline Gutierrez, a rising nursing student whose journey is a…
Nov 9, 2025 · 33:58
In this episode, we're joined by Tom Dahlborg, a seasoned healthcare leader, author, and mental health advocate . Drawing from his extensive experience and his family's personal…
Nov 2, 2025 · 22:06
Why Self-Care Is a Revolutionary Act In a world that seems to want us sick and tired, how can we heal from the pressure, trauma and tiredness affliction millions? In this…
Oct 26, 2025 · 35:29
In a world that celebrates hustle and overwork , many Christians are exhausted, feeling like they're constantly running on empty trying to be perfect. In this episode, we're…
Oct 19, 2025 · 37:36
I am excited to share with you my conversation with Melody Morton, a movement specialist specialized in Pilates, who found a path from loss to purpose. How? Like many of you,…
Oct 12, 2025 · 40:02
Confused and worried about your future or a choice you need to make? Unsatisfied and looking for answers and purpose? In this episode, we sit down with Robert H. Johnson Jr. , an…
Oct 5, 2025 · 34:46
If you have thought that vision boards are only for women and they are just about 'cutting pretty pictures', we are on a mission to reframe that idea! This exciting episode…
Sep 28, 2025 · 37:42
What was wrong with me? Was I not good enough? Would it ever be possible to become a mum and navigate infertility problems, willy nilly partners, costly medical procedures,…
Sep 21, 2025 · 28:56
In this insightful episode, we sit down with Anita Webster, a Licensed Clinical Social Worker and the founder of Inner Life Therapy. Anita specializes in compassionate,…
Sep 14, 2025 · 43:11
Have you ever wondered why you can't seem to manifest the life you want, despite your best efforts? The truth is, it's not about what you want, but who you believe you are. We…
Sep 7, 2025 · 30:37
Do you ever feel drained and constantly distracted by your digital devices? In a world of notifications, social media, and endless emails, it's easy to lose focus on what matters…
Aug 31, 2025 · 33:07
Are conflicts and growing emotional distance leaving you feeling exhausted and disconnected from your partner? Many couples find themselves in a cycle of frustration, where…
Aug 24, 2025 · 36:18
My new episode features Adriana Marchione , a celebrated movement-based expressive arts therapist and educator. The discussion is for anyone grappling with deep feelings of…
Aug 17, 2025 · 36:35
Unraveling dyslexia Have you ever felt a persistent sense of being out of sync, easily distracted, or struggled with organization and planning, even if your career seemed to…
Aug 10, 2025 · 38:39
In the evolving debate about Artificial Intelligence, where do you stand: are you a "doomer" or a "bloomer"? Is AI merely a tool, or something more akin to an intelligence that…
Aug 3, 2025 · 38:57
In this episode, we delve into a profound and often unseen battle with our guest, Jonathan Kemp. Despite being born into a world of privilege, Jonathan's early life was shaped by…
Jul 27, 2025 · 29:28
OCD can ruin your life if you start living in avoidance and if you believe that all your catastrophic thoughts are the truth. Guilt, shame, embarrassment follow as OCD takes a…
Jul 20, 2025 · 38:21
Are you tired of the endless frustrations of navigating our complex medical system? Has your condition become chronic because you are unsure on how to navigate it and your doctor…
Jul 13, 2025 · 30:36
Are we on the brink of an AI revolution that could reshape our lives in unimaginable ways? Are we worrying about losing our jobs and ways of going things as usual? This is a very…
Jul 6, 2025 · 35:30
Are you a seasoned human aged 60 plus and and feeling a bit overwhelmed by the rapid pace of new technology, especially AI? Perhaps you've even watched videos suggesting that…
Jun 29, 2025 · 28:59
In this insightful episode, join us as we delve into the rapidly evolving world of Artificial Intelligence with esteemed behavioral scientist Dr. Ja-Naé Duane and visionary…
Jun 22, 2025 · 27:30
How is AI going to change the way we work, and is it really going to be a total disaster as some are forecasting? Or maybe there is a way that we can all gain something from it?…
Jun 15, 2025 · 31:20
As AI enters the classrooms, are we all going to become lazy and maybe lacking critical thinking? Dean Batson, a lecturer at Arizona State University, will address the issue.…
Jun 8, 2025 · 27:29
If you are feeling stressed, and it sounds like this is affecting your well being, this episode is for you. Keynote speaker Tom Flateau, an expert in applied neuroscience,…
Jun 1, 2025 · 30:03
Join me in this inspiring episode featuring Megan Shekleton, a certified Executive Coach and 3x founder, as she shares her powerful journey of overcoming anxiety, panic attacks,…
May 25, 2025 · 29:23
I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a…
May 18, 2025 · 30:27
Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your…
May 11, 2025 · 1:03:56
From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions In an era where chronic illness and mental health struggles seem…
May 4, 2025 · 31:19
Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or…
Apr 27, 2025 · 37:47
Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in…
Apr 20, 2025 · 35:23
Chronic pain is an invisible burden, often underestimated and overlooked. On this episode, we delve into the profound connection between chronic pain and mental health with…
Apr 13, 2025 · 38:15
Is OCD holding you back? On this episode of Create with Franz, we're tackling the complex world of Obsessive-Compulsive Disorder with expert Dr. Avigail Lev . We'll explore the…
Apr 6, 2025 · 37:08
Are you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these…
Mar 30, 2025 · 27:17
Join us as we delve into the crucial topic of belonging in the workplace with Dr. Beth Kaplan, a global expert on the subject and author of the upcoming book, Braving the…
Mar 23, 2025 · 37:53
My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women…
Mar 17, 2025 · 28:01
Do you ever feel like your relationship with money is…complicated? Like there's something deeper going on than just budgeting and spreadsheets? You're not alone. This week, we…
Mar 9, 2025 · 34:19
Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton , who knows…
Mar 2, 2025 · 35:17
Feeling like you're carrying the mental load in your relationship? From scheduling doctor's appointments and driving the kids to school, to remembering birthdays and sending…
Feb 23, 2025 · 34:43
HR leaders are the backbone of any organization, yet they often face immense pressure and burnout, prioritizing everyone else's needs above their own. This can lead to a loss of…
Feb 16, 2025 · 37:42
Feeling stuck in a rut? Yearning for deeper connection and a life bursting with purpose? Join us as we delve into the challenges and rewards of breaking free from the familiar.…
Feb 10, 2025 · 36:56
Tired of dating fireworks that fizzle out into ashes? You're not alone. In this episode, we dive deep with Orna and Matthew Walker, California-based holistic dating coaches, and…
Feb 9, 2025 · 37:57
In this episode, we explore the delicate topic of how to talk to children about death. Joining us is Dr. Marianne Matzo, a nurse with years of experience in child development.…
Feb 2, 2025 · 29:23
Remember those shiny, worthy goals you set every new year, and by mid January start to drift away in a super busy calendar, where you do so much - but most of it is not bringing…
Jan 26, 2025 · 37:39
Are you looking for a way to step out of chronic mental illness by resetting your brain? In this episode, we meet Kathryn A. Walker, a former ER and ICU nurse turned CRNA and CEO…
Jan 19, 2025 · 27:23
Have you just been diagnosed with an incurable disease or a serious health condition? It might feel overwhelming and scary for you and your family. We want to help you lighten up…
Jan 12, 2025 · 33:01
Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you! In this episode, we'll…
Jan 5, 2025 · 26:38
In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering…
Dec 29, 2024 · 27:49
The new Year is upon us! How about a fresh start by getting rid of those depression and anxiety-triggering old memories of negative events. If you have enough of feeling you are…
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