#692: Emotional Vitality: Two Words That Can Restore or Deplete Your Health - "I Am"

Can changing the way we talk to ourselves make a real difference in how we feel physically? On this episode of Vitality Radio, Jared is joined by his wife, Jen, to explore the surprising power of two simple words - "I am." Jared and Jen explore how the words we use can influence how our bodies respond to stress, how intensely we feel symptoms like pain, and the daily habits that support better health. They also look at how those same words shape our beliefs, our sense of who we are, and our emotional health. Through personal experiences, fascinating research on neuroplasticity, the placebo and nocebo effects, and wisdom from ancient spiritual traditions, Jared and Jen explain how negative self-talk and limiting beliefs can keep us stuck in unhealthy patterns. They share practical ways to reframe statements like "I'm tired," "I can't," and "I have anxiety" without denying how we actually feel. Discover how intentional language can support emotional resilience, encourage personal growth, and influence the way we speak to our children and loved ones. Plus, take their simple seven-day "I Am" challenge to begin changing your inner dialogue.

Products:

• Anxiety Release
• Magnesium Bisglycinate
• Back On Tract
• Precision Probiotic

Additional Information:

Emotional Vitality “I AM” Blog Post

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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This podcast is produced by DrTalks.com

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