#600: Kim Constable - Peptides, Perimenopause & Building Unshakeable Self-Belief!

Kim Constable joins Brian Keane to talk about losing an Instagram account with more than four million followers, rebuilding an audience and learning when to stop giving online criticism her attention.

They also discuss their personal experiences with IBS, peptides and GLP-1s; the psychology of body image and comparison; radical responsibility; making decisions; and why the strongest content makes people feel seen and understood. Kim shares what changed in her business, her relationship with social media and the way she builds trust with an audience.

Kim is the founder of The Sculpted Vegan. Brian and Kim's discussion of medications and peptides reflects their personal experiences and opinions, not individual medical advice.

CHAPTERS

00:00 Welcome back: IBS and the peptide conversation
03:47 What people misunderstand about peptides
09:04 Expectations, supplements and GLP-1s
11:36 Kim's route from fitness programmes to GLP-1 research
18:31 Why GLP-1s provoke strong reactions
23:18 Body image and comparison
27:28 Taking responsibility for your choices
35:20 Owning what you actually want
36:31 Happiness in the present
41:50 Self-esteem and having options
44:02 The paradox of choice
47:18 Choosing and adapting
51:16 Losing a four-million-follower Instagram account
58:32 Where your attention goes
59:49 The fictional "Gary" and content for women
1:05:17 Short-form messages need context
1:07:57 Rapport and making people feel understood
1:12:08 Personal brands and trust
1:14:22 Self-awareness and authenticity
1:17:44 Closing thoughts

WORK WITH BRIAN

The Circle: https://briankeane.com/mastermind/
Business mentorship: https://briankeane.com/mentorship/

FOLLOW KIM

Kim is the founder of Verified Vials: https://www.verifiedvials.com

Instagram: https://www.instagram.com/kimconstableofficial/
TikTok: https://www.tiktok.com/@kimconstableofficial
YouTube: https://www.youtube.com/@Kimconstableofficial
The Sculpted Vegan: https://www.thesculptedvegan.com/

This episode is a discussion of personal experiences and opinions, not individual medical advice. Consult an appropriately qualified clinician about treatment decisions.