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Episode 3084:
Leo Babauta explains how releasing resentment can restore happiness, strengthen relationships, and free you from repeatedly reliving past pain. His practical steps, choosing a new perspective, practicing empathy, returning to the present, and cultivating compassion, offer a clear path toward greater peace and emotional freedom.
Read along with the original article(s) here: http://zenhabits.net/how-to-let-go-and-forgive
Quotes to ponder:
“Forgiveness does not mean you erase the past, or forget what has happened.”
“You can stop reliving the hurt, and can choose to move on. You have this power.”
“Release the pain and the past. Let peace enter your life.” Learn more about your ad choices. Visit megaphone.fm/adchoices
