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Our dear friend Helen Thorn's new book How To Face Big Change And Come Back Stronger is out this week, so she and Rob went for a sunny run along the river to talk all about it - and running marathons, of course; specifically the looming London Marathon, and Helen not quite running Rome...You can get Helen's book here: https://www.waterstones.com/book/how-to-face-big-change/helen-thorn/9781785045189
Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Helen talking resistance training and perimenopause - plus get early access, ad-free listening, and all manner of exclusive content.While you're there, why not BUY OUR BOOKS? You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013
Thanks Helen. And thank YOU for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
