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Rob runs round some very picturesque parts of St. Albans with the DJ and podcaster as he returns to running for the first time in a while.
Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Tom answer our ever-insightful bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444
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