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Grace & Grit Podcast

Grace & Grit Podcast

Episode 645: The Envy You Are Not Admitting To

Grace & Grit Podcast · Aug 31, 2026 · 6:44

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There is a feeling most of us were taught to be ashamed of.

We call it a sin. We hide it. We dress it up as something more acceptable.

But what if envy, honestly examined, is actually one of the most useful signals available to you?

In this episode I draw the distinction between jealousy, which makes me feel small and defensive, and envy, which points at something I desire. I share my own experience following Misty Tripoli, the founder of the Groove dance movement, and how sitting with what I envy about her revealed something important about what I want for myself.

Envy, properly examined, is not a character flaw. It is a compass. And it is worth following.

Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com  

#GraceAndGrit #Envy #MidlifeWomen #SelfAwareness #SelfLeadership #WomensWellness #DeepHealth #Mindset #IntentionalLiving #MidlifeHealth

Episodes: Grace & Grit Podcast

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