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Grace & Grit Podcast

Grace & Grit Podcast

Episode 701: How to Protect Your Non-Negotiables When Life Gets Full

Grace & Grit Podcast · Oct 26, 2026 · 9:05

0:009:05

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The season will expand to fill whatever space you give it.

You get to decide how much that is.

In this episode I distinguish between what is truly non-negotiable and what is simply a preference, and make the case that the former list is usually shorter than most people think. I also name the mechanism by which non-negotiables erode, not through one dramatic decision but through a series of small, reasonable-seeming compromises that compound into a significant deficit. And I offer the two things that protect against that pattern: clarity about what you are actually protecting, and the pre-commitment to protect it before the pressure arrives to test you.

Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com

#GraceAndGrit #NonNegotiables #MidlifeWomen #SelfLeadership #FourthQuarter #WomensWellness #DeepHealth #Boundaries #IntentionalLiving #MidlifeHealth

 

Episodes: Grace & Grit Podcast

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