Episode 699: Your Relationship With Alcohol Deserves an Honest Look

There is something interesting about the things we have done long enough that we stop questioning them.

They become invisible. We cannot imagine life without them. Not because life without them would actually be worse, but because we have never given ourselves enough distance from them to find out.

In this episode I address the claim that alcohol does not really affect you, which is one I have heard many times over thirty years in the wellness industry and which the science simply does not support. I also explore the normalization problem, how something can become so woven into the social fabric of our lives that honest evaluation becomes genuinely difficult, and make a non-prescriptive but honest case for giving yourself enough distance to actually feel the difference.

Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com

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