Episode 619: Health Is a Practice of Self-Leadership

I teach self-leadership.

I just happen to use health as the arena.

Because if you can learn to lead yourself here, you can learn to lead yourself anywhere.

In this episode I make the case that the skills required to build a consistent health practice are the exact same skills that build a successful business, a thriving relationship, and a financially stable life. The principles are identical. Only the arena is different.

If you have ever felt disciplined in one area of your life but completely unable to get it together in another, this episode is for you. Self-leadership is transferable. It is a muscle, not a fixed trait. And your body is the most honest training ground available for building it.

Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve.

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