Episode 708: Your Energy Is Not an Unlimited Resource

We're pretty good at understanding that money is finite. If there's $300 in the account, spending $900 is eventually going to create a problem.

And yet, we often refuse to apply the same logic to our energy.

We make plans based on the energy we wish we had, judge ourselves for not being able to handle more, and keep making withdrawals long after our internal account is flashing insufficient funds.

In this episode, we're talking about capacity: what it actually means, why it changes, and why respecting it has nothing to do with weakness. Especially as we head into a season notorious for asking women to spend more while replenishing less.

Want to build health in a way that works with your actual life instead of constantly overriding yourself? Grab a copy of The Consistency Code wherever you buy books. https://theconsistencycode.com/

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