Episode 703: What Does Your Body Need This Time of Year?

This time of year, a lot of attention goes toward what other people need.

What the family needs. What the gatherings require. What the season demands.

And quietly, without much fanfare, the woman who is often managing most of it stops appearing on her own list.

In this episode I redirect the question inward. What do you need to move through the next eight weeks with your health and your sense of self reasonably intact? What practices would you need to protect? What would you need to ask for? What would you need to say no to? The season will fill whatever space you give it. And the space you do not claim for yourself will absolutely be claimed by something else.

Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve.

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