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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Books at Bedtime By Calming Anxiety - The Tale of Jemima Puddle-Duck - By Beatrix Potter

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Sep 12, 2026 · 10:11

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The Tale of Jemima Puddle-Duck by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime

 

Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming Anxiety's Books at Bedtime strand. Tonight's tale is The Tale of Jemima Puddle-Duck, one of Beatrix Potter's best-loved animal stories, first published by Frederick Warne & Co. in 1908 — now firmly in the public domain, with Potter (1866–1943) having died more than seventy years ago.

 

For more calming audiobooks and sleep stories whenever you need them, download Anchored, the free companion app to Calming Anxiety, with offline-ready relaxation and Books at Bedtime sessions for any hour of the night.

Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored.

 

In this soothing bedtime audiobook, a foolish but endearing duck named Jemima Puddle-Duck sets off across the farmyard in search of a quiet place to hatch her eggs undisturbed — and meets a charming, sandy-whiskered gentleman who isn't quite what he seems. A gentle, unhurried classic, perfect for winding down, easing anxiety, and drifting off to sleep.

 

Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, as part of Calming Anxiety's Coffee Break for the Soul and Books at Bedtime story readings.

 

And in everything, my friend, be kind.

 

 

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Music: All music by Chris Collins



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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Episodes: Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

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