Stop Feeling Inferior: The HARSH Truth About Why You Envy Others - #512

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In this solo episode, I explore practical strategies to reduce envy and improve mental well-being by understanding its roots, managing social media use, and embracing authenticity.

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Timestamps: 

00:00 Introduction: Why envy is hardwired into us

02:05 Rule 1: Focus on the ordinary parts of others' lives

03:03 Rule 2: Fix your relationship with social media

06:49 Rule 3: Stop trying to be envied and embrace authenticity

10:09 Practical steps to implement these rules immediately

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(Filmed on July 28th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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