You’re Not Healing, You’re Running Away - #517

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In this solo episode, I explore the nuanced balance between setting boundaries and engaging in difficult conversations in relationships, questioning the cultural trend of quick exits and emphasizing the importance of relational work.

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Timestamps: 

00:00 Introduction: The rise of no contact and boundaries

04:02 The mainstreaming of therapy language in relationships

05:00 Protection vs avoidance: a key distinction

06:46 The gray area: difficult but non-abusive relationships

07:46 Growth requires uncomfortable relational work

09:12 The danger of labeling difficult relationships as toxic

10:11 Practical advice: communicate needs before leaving

11:10 Conclusion: balance, nuance, and hard conversations

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(Filmed on August 11th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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