A Self-Care Practice That Lifts You and Grounds You
Self-Care Daily with Rachel Brathen · Jun 5, 2026 · 3:51
Self-Care Daily with Rachel Brathen
Self-Care Daily with Rachel Brathen · Jun 5, 2026 · 3:51
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Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practices that bring vitality and zest to your life, followed by some practices that can bring you purposeful rest. Learning what really lifts you up - and what really grounds you - can change your life. Tune in to begin.
Episodes: Self-Care Daily with Rachel Brathen
