A Meditation to Feel Gratitude Here and Now
Self-Care Daily with Rachel Brathen · May 27, 2026 · 6:50
Self-Care Daily with Rachel Brathen
Self-Care Daily with Rachel Brathen · May 27, 2026 · 6:50
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How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through a meditation that will allow you to feel gratitude in your body in the here and now. This isn’t a feeling we have to wait for - we just have to let it in. Tune in to begin.
Episodes: Self-Care Daily with Rachel Brathen
