What Is Your Heart Holding Right Now?
Self-Care Daily with Rachel Brathen · Jul 30, 2026 · 7:47
Self-Care Daily with Rachel Brathen
Self-Care Daily with Rachel Brathen · Jul 30, 2026 · 7:47
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Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are going to take some time and some deep breaths to settle into your heart space. Notice what is moving inside of you today, whether it’s easy or hard. Can you learn to sit with these emotions without trying to fix them or change them? Tune in to begin.
Episodes: Self-Care Daily with Rachel Brathen
