Embodying Your Gratitude for Self-Care

For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some great ways you can do this, from writing a thank you card, to picking up trash when you’re outside. It’s a practice that will get you creative and allow you to have some fun. Tune in to begin.