Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein — Flex Diet Podcast

In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite athlete or just trying to move and feel better.

We also explore some cutting-edge tools like Springbok Analytics and dive into how intramuscular dry needling can change muscle properties to enhance performance. Plus, we break down contralateral adaptations, mental performance strategies, and smart approaches to overload.

Lots of real-world applications and case studies in this one — don’t miss it.

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Available now:

Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

06:09 Dr. Doug's Journey in Physical Therapy
07:05 Case Study: Demaryius Thomas
12:28 The Role of Mental and Mechanical Components in Performance
22:30 Exploring Springbok Analytics
43:35 Understanding Tommy John and Elbow Injuries
43:47 The Role of Lower Body Mechanics in Pitching
45:06 The Importance of Hip Mobility and Pelvic Control
47:54 Exploring Intramuscular Dry Needling
48:58 The Impact of Dry Needling on Muscle Function
50:26 Reevaluating Muscle Anatomy and Function
54:05 The Role of Visual Data in Biomechanics
01:02:11 Collaborative Approaches in Biomechanics
01:05:02 The Importance of Asking Questions and Sharing Knowledge
01:17:58 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley: https://miketnelson.com/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley/
Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina: https://miketnelson.com/episode-296-enhancing-athletic-performance-with-dr-dani-lamartina/

Connect with Doug:

Instagram: https://www.instagram.com/springboktech/
Website: https://www.springbokanalytics.com

Get In Touch with Dr Mike:

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