Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer — Flex Diet Podcast

In this episode of the Flex Diet Podcast, I sit down with my friend Tracy Holemeyer (Uncontrollably Me, host of the Other Way to See It podcast) to talk about healing and performance through nervous system flexibility, somatics, and self-awareness, especially with how much stress people are carrying right now.

We dig into practical tools like orienting, grounding, the “starfish” drill, pendulation, and Tracy’s “core four” (soft eyes, relaxing the tongue, breath pacing for coherence, and soft knees), plus how posture and unconscious habits can shape mood and behavior. We also explore the value of community and coaching, how movement and sound (including humming, voo breath, and growling) can help regulate, and we finish with a thoughtful discussion on psychedelics, integration, and why support and discernment matter.

Sponsors:

Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8

Available now:

Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

02:59 Meet Tracy and Catch Up
04:46 Micro Breaks and Orienting
08:46 Starfish and Body Awareness
10:44 Joints Posture and Anxiety
17:37 Strategies Become Identity
21:00 Awareness Coaching in Practice
26:02 Coaching Community and Support
32:44 Social Media Validation Trap
36:13 Integrity and Business Alignment
39:39 Trauma Weight and Safety
41:57 Referrals Over Scarcity
43:07 Abundance Through Uncertainty
47:09 Money Purpose and Access
52:57 Capacity and Ongoing Stress
57:15 Pendulation and Core Four
01:03:00 Movement Urgency and Sound
01:08:55 Growling Music and Release
01:15:23 Healing as Defiance
01:16:59 Flow States and Community
01:18:23 Recreation With Real Stakes
01:20:13 Choosing Controlled Hardship
01:21:09 Healthy Stress Builds Capacity
01:23:34 Rewriting Trauma Responses
01:25:28 Psychedelics And Integration
01:34:07 Avoiding The Healing Shortcut
01:37:10 Where Memories Live
01:42:45 Four Tools For Stress
01:46:19 Finding Tracy And Closing
01:49:45 Podcast Wrap And Disclaimer

Flex Diet Podcasts you may enjoy:

Episode 354: How Shiftwave Reboots Your Nervous System w/ Dr. Jeff Rouse
- YouTube: https://youtu.be/XTPwIb3ZMxQ
Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
- YouTube: https://youtu.be/8mVvceWn-Yw

Connect with Tracy:

Website: https://www.uncontrollablyme.com/
Instagram: https://www.instagram.com/embodiedsomatics

Get In Touch with Dr Mike:

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter