Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely — Flex Diet Podcast

On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.

Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We’ll break down why they’re not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.

If you care about muscle, performance, or aging like a badass, this one’s worth a listen.

Sponsors:

Kion EAAs: https://www.getkion.com/collections/drmike

Available now:

Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

01:30 – Meeting Angelo Keely at ISSN
03:00 – Essential Amino Acids: What Are They?
06:00 – Protein vs. EAAs vs. BCAAs
09:30 – The Science of Protein Synthesis
13:00 – Muscle Gain, Body Composition, and Aging
17:00 – EAAs for Fat Loss and Caloric Restriction
21:00 – Research on EAAs and Muscle Preservation
25:00 – Supplement Quality: What to Look For
28:00 – How to Use EAAs: Dosing and Timing
32:00 – EAAs for Older Adults and Special Populations
36:00 – Taste, Formulation, and Product Differences
40:00 – Practical Tips for Athletes and Everyday Use
44:00 – Creatine vs. EAAs: Which to Choose?
47:00 – Real-World Experiences and Anecdotes
50:00 – Q&A and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church
- YouTube: https://youtu.be/VudpMeB_33w
Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano
- YouTube: https://youtu.be/Ul2TOiodgao

Connect with Angelo:

Instagram: https://www.instagram.com/angelokeely
Kion: https://www.getkion.com

Get In Touch with Dr Mike:

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter