Popular podcasts

Dr Tracey Marks

Dr. Tracey Marks

▶ Webplayer

• Education
• Health
• Fitness

About this podcast

Your brain under pressure, explained. Dr. Tracey Marks, a board-certified psychiatrist with more than 20 years of experience, translates neuroscience and psychiatry into practical tools that help you think clearly, regulate emotions, protect your attention, and recover under pressure.Links:Invite Dr. Marks to Speak: https://drmarks.co/speakingGet My Anxiety Book: https://amzn.to/4248IjFShop the Wellness Store: https://MentalWellnessSpace.storeSubscribe: https://goo.gl/DFfT33

Episodes

• Mild Dissociation in Relationships: The Hidden Pattern You've Missed

  Nov 14, 2026 · 10:53

• How Mindfulness Helps Stress - 4 Ways to Do It

  Nov 14, 2026 · 9:37

• The Real Reason You React So Strongly in Relationships

  Nov 14, 2026 · 17:29

• What ADHD Is Really Like - It's More Than Poor Attention

  Nov 14, 2026 · 6:57

• Losing Yourself in Love? Here's What's Actually Happening

  Nov 14, 2026 · 12:40

• Signs you have high-functioning PTSD. #shorts

  Nov 14, 2026 · 4:51

• Not Everything's ADHD: 5 Hidden Causes of Adult Attention Problems

  Nov 14, 2026 · 7:14

• Gluten Sensitivity Symptoms Can Look Like Depression and ADHD

  Nov 14, 2026 · 8:41

• The Red Flags You're Rewriting Without Realizing It

  Nov 14, 2026 · 13:05

• How Sleeping Pills Work

  Nov 14, 2026 · 6:23

• Overgiving Isn't Kindness—It's a Threat Response

  Nov 14, 2026 · 19:28

• Bipolar vs Borderline Personality Disorder – How to tell the difference

  Nov 14, 2026 · 18:02

• Your Brain on Family Stress: 4 Steps to Respond Instead of React

  Nov 14, 2026 · 16:35

• How to DeStress with Progressive Muscle Relaxation

  Nov 14, 2026 · 5:55

• Why You Can't Stay Present (Even When You Try)

  Nov 14, 2026 · 11:30

• Winter Sleep Problem Explained: The Real Reason You're Exhausted

  Nov 14, 2026 · 13:04

• How to Recognize a Toxic Relationship

  Nov 14, 2026 · 15:54

• Stop Saying "Just Focus!": Understanding the Complexities of ADHD

  Nov 14, 2026 · 9:10

• Why Love Bombing Hurts Like Physical Pain

  Nov 14, 2026 · 17:01

• Affirming Meditation - Embrace Change

  Nov 14, 2026 · 6:05

• ADHD in Perimenopause and Menopause #shorts

  Nov 14, 2026 · 5:29

• Restless Legs Syndrome and Sleep

  Nov 14, 2026 · 6:25

• Why You Pick Fights When You Feel Close

  Nov 14, 2026 · 16:24

• Omega-3 Supplements: Are They Worth It?

  Nov 14, 2026 · 11:26

• Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love

  Nov 14, 2026 · 18:21

• Not Real, But Feels Real: Demystifying Psychosis and Delusions

  Nov 14, 2026 · 8:42

• Anxiety is more than worry - 10 Scary Physical Symptoms

  Nov 14, 2026 · 7:53

• The Real Reason You Can't Stay Calm During Arguments

  Nov 14, 2026 · 21:49

• How To Tell If You're Depressed

  Nov 14, 2026 · 8:16

• The Reason Trust Doesn't Return After an Apology

  Nov 14, 2026 · 14:21

• Depression is an Illness, Not a Weakness

  Nov 14, 2026 · 12:06

• Why You Can't Stop Thinking About Someone (Even When You're Over Them)

  Nov 14, 2026 · 16:55

• How Light Works For Sleep

  Nov 14, 2026 · 12:20

• Why Your Body Freaks Out When Nothing's Wrong

  Nov 14, 2026 · 14:44

• How Does Caffeine Work as a Stimulant?

  Nov 14, 2026 · 12:22

Your podcast? Get the Podli badge for your site

PodliGet the free Podli app

↓ App