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Why do some people find it difficult to say what they are feeling? They may fear being misunderstood, judged, rejected or labelled as weak.
Others have learned to remain silent because previous attempts to express themselves resulted in arguments, punishment or humiliation. If speaking openly could expose someone to violence or retaliation, safety and support should come before confrontation. Takeaway: You do not have to hide every emotion to prove that you are strong.
You can express yourself honestly, wisely and respectfully without allowing fear to control your voice. Reflection: How many things have you left unsaid because you were more afraid of someone's reaction than concerned about the effect their behaviour was having on you?
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