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Renaissance Periodization

Renaissance Periodization

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• Education
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About this podcast

Discussion of strength training, nutrition, and the principles behind building muscle and improving fitness.Links:RP Hypertrophy App:: https://rpstrength.com/rphypertrophyappRP Diet App:: https://rpstrength.com/rpdietcoachappTeam RP Coaching:: https://rpstrength.com/teamrpcoaching

Episodes

• Skillet Quinola // RP COOKING

  Nov 14, 2026 · 9:12

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• RP GYM FREE | Sample Workout 5 | Side Laterals and Upright Rows

  Nov 14, 2026 · 9:32

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• Your Beer Belly Is Killing You LITERALLY (Science Explains)

  Nov 14, 2026 · 1:00:02

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• Beef and Mushroom 'Not Pasta' // RP COOKING

  Nov 14, 2026 · 8:19

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• Exercise Scientist Reacts To Tom Haviland- Stronger Than Everyone!?

  Nov 14, 2026 · 29:07

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• Protein Crackers // RP COOKING

  Nov 14, 2026 · 8:53

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• Exercise Scientist Critiques Brock Lesnar’s Training

  Nov 14, 2026 · 27:32

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• RP Webinar with Mike and James 4-7-2020

  Nov 14, 2026 · 1:40:18

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• Who Is Stronger?: The CrossFit GOAT vs Dr. Mike

  Nov 14, 2026 · 22:24

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• Exercise Scientist Critiques the Most Jacked 19-Year-Old : Natty or Enhanced?

  Nov 14, 2026 · 29:27

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• What To Eat Before, During and After Training For Maximum Muscle Growth

  Nov 14, 2026 · 36:12

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• RP Webinar with Mike and James 12-05 -2019

  Nov 14, 2026 · 1:20:34

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• Shredded Chicken w Porcini Mushrooms, Arugula and Farro // RP COOKING

  Nov 14, 2026 · 8:59

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• RP GYM FREE| Sample Workout 4| Overhead Extensions and Dumbbell Bent Curls

  Nov 14, 2026 · 10:32

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• If You're Struggling To Grow Certain Body Parts, This Video Is For You!

  Nov 14, 2026 · 1:43:01

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• I Tried the Workout That Claims 20 Minutes Replaces the Gym

  Nov 14, 2026 · 21:52

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• Work Smarter: Grow Huge Legs Without Heavy Weights (Feat. Thor)

  Nov 14, 2026 · 34:08

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• The RP Diet 2.0 | Chapter 10 | Designing Your Diet

  Nov 14, 2026 · 8:48

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• Exercise Scientist Critiques Hany Rambod: The Greatest Bodybuilding Coach Ever?

  Nov 14, 2026 · 25:16

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• Dr. James Hoffmann on Training for Flexibility and Mobility

  Nov 14, 2026 · 40:55

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• RP Webinar with Mike and James 11-26-2019

  Nov 14, 2026 · 1:06:24

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• Casein Chocolate Chip Edible Cookie Dough // RP COOKING

  Nov 14, 2026 · 7:55

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• We Asked College Students 100 Fitness Questions- Are They Clueless?

  Nov 14, 2026 · 20:02

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• Exercise Scientist vs The NEW Army Fitness Test

  Nov 14, 2026 · 30:16

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• Did I Really Lose 20lbs of Muscle!?

  Nov 14, 2026 · 40:22

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• RP GYM FREE| Sample Workout 3 | Hamstrings and Quadriceps

  Nov 14, 2026 · 17:20

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• The Only 5 Supplements Worth Taking and Exactly How Much

  Nov 14, 2026 · 33:48

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• Annie Thorisdottir | RP DIET

  Nov 14, 2026 · 8:00

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• 11 Pushup Mistakes and How to Fix Them

  Nov 14, 2026 · 26:51

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• RP Webinar with Mike and James 11- 20- 2019

  Nov 14, 2026 · 1:30:28

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• 2 Minute Chocolate Cake for 1 // RP COOKING

  Nov 14, 2026 · 8:10

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• Exercise Scientist Attempts Firefighter Training: Does Gym Strength Help?

  Nov 14, 2026 · 34:07

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• What I Got Wrong About Lifting Technique (And How to Do It Right)

  Nov 14, 2026 · 32:51

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• Exercise Scientist Critiques the Most Jacked 79-Year-Old (Robby Robinson)

  Nov 14, 2026 · 24:29

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• Video 2: Template Walkthrough

  Nov 14, 2026 · 14:38

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• RP Webinar with Mike and James 4-1-2020

  Nov 14, 2026 · 1:43:11

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• Not Growing? You Aren’t Training Enough

  Nov 14, 2026 · 32:58

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• Best Fat Loss Rates- Lecture by Mike Israetel

  Nov 14, 2026 · 43:41

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• The Best Chain Restaurant Meals for Muscle Growth

  Nov 14, 2026 · 29:46

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• Exercise Scientist Critiques Dragon Ball Z Training

  Nov 14, 2026 · 25:44

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• Sweet and Crunchy Roasted Chickpeas // RP COOKING

  Nov 14, 2026 · 10:01

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• Dr. James Hoffmann on Athlete Testing and Monitoring

  Nov 14, 2026 · 54:50

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• Training at Miami’s Hottest Beach Gym (It’s Chaos)

  Nov 14, 2026 · 23:52

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• The RP Diet 2.0 | Chapter 9 | Nutritional Periodization

  Nov 14, 2026 · 13:14

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• Exercise Scientist Critiques The MOST DANGEROUS GYM (Diamond Gym)

  Nov 14, 2026 · 29:14

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• Coconut Not Rice Pudding // RP COOKING

  Nov 14, 2026 · 9:26

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• RP Webinar with Mike and James 11-13-2019

  Nov 14, 2026 · 1:32:39

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• RP GYM FREE | Sample Workout 2 | Back and Biceps

  Nov 14, 2026 · 13:31

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• Exercise Scientist Critiques Anatoly’s Viral Janitor Lifting Pranks

  Nov 14, 2026 · 25:31

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• Lecture 4: Nutrition Basics for personal training course

  Nov 14, 2026 · 37:17

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• Dr. Mike Takes On Ronnie Coleman’s Back and Biceps Workout

  Nov 14, 2026 · 34:29

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• Exercise Scientist Critiques Magnus Midtbø: How Is He This Strong?

  Nov 14, 2026 · 28:37

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• How to Force Growth in Your Most Stubborn Muscle Group

  Nov 13, 2026 · 39:13

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• RP GYM FREE| Sample Workout 1| Chest and Triceps

  Nov 13, 2026 · 18:55

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• Slow Cooker Chicken Tikka // RP COOKING

  Nov 13, 2026 · 7:42

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• Parmesan Ranch Chicken Strips // RP COOKING

  Nov 13, 2026 · 7:19

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• Exercise Scientist Tests Personal Training at a Big Box Gym- Worth the Money?

  Nov 13, 2026 · 24:18

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• Airport Gyms Are Coming? RFK’s $1B Health Push Explained

  Nov 13, 2026 · 18:50

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• The Testosterone Decline Story Is Dead

  Nov 13, 2026 · 29:52

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• RP Webinar with Mike and James 3-24-2020

  Nov 13, 2026 · 1:19:46

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• Your Back Will Never Be Huge Without These 4 Movements

  Nov 13, 2026 · 15:32

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• Applied Periodization pt 2- Lecture by James Hoffmann

  Nov 13, 2026 · 37:10

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• Exercise Scientist Critiques Louie Simmons and Westside Barbell Training

  Nov 13, 2026 · 28:53

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• You’re Under Training The Muscles You Want Most

  Nov 13, 2026 · 21:45

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• Skillet Cookie // RP COOKING

  Nov 13, 2026 · 9:08

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• Exercise Scientist Reviews Lee Haney’s Genius Training Methods

  Nov 13, 2026 · 27:12

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• Dr. James Hoffman on Session Design

  Nov 13, 2026 · 43:42

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• The Most UNDERRATED Exercises For Every Body Part

  Nov 13, 2026 · 25:25

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• The RP Diet 2.0 | Chapter 8 | Hunger Management

  Nov 13, 2026 · 19:06

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• BTC Almond Joy Wakeshake //RP COOKING

  Nov 13, 2026 · 6:17

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• 8 Dumbbell Fly Mistakes and How to Fix Them

  Nov 13, 2026 · 15:11

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• RP+ Webinar with Mike and James 10-30-2019

  Nov 13, 2026 · 1:14:40

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• Balancing Weight Training and Brazilian Jiu-Jitsu

  Nov 13, 2026 · 1:23:32

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• Was I Wrong About Rep Speed for Muscle Growth?

  Nov 13, 2026 · 18:23

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• 11 Signs Your Workouts Aren’t Hard Enough to Build Muscle

  Nov 13, 2026 · 28:09

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• At-Home Bodyweight Workout for Real Muscle Growth (Minimal Equipment)

  Nov 13, 2026 · 32:30

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• Scientific Workout for Building Huge Back and Biceps

  Nov 13, 2026 · 19:35

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• Exercise Scientist Critiques the Strongest Puncher in History: Francis Ngannou

  Nov 13, 2026 · 30:14

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• Egg White Wraps // RP COOKING

  Nov 13, 2026 · 6:35

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• Do Cheat Meals Really Destroy Your Metabolism?

  Nov 13, 2026 · 34:06

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• Applied Periodization pt 1- Lecture by James Hoffmann

  Nov 13, 2026 · 58:36

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• PB Protein Pudding // RP COOKING

  Nov 13, 2026 · 6:36

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• RP Webinar with Mike and James 3-18-2020

  Nov 13, 2026 · 1:11:59

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• We Created the Official Gym Bro Strength Standard ft. Jesse James West

  Nov 13, 2026 · 27:52

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• We Asked College Students 100 Exercise Science Questions… It Got Brutal

  Nov 13, 2026 · 28:07

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• Exercise Scientist Critiques Urs Kalecinski’s Shocking Size Increase

  Nov 13, 2026 · 29:28

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• Fro Go // RP COOKING

  Nov 13, 2026 · 6:37

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• Exercise Scientist Critiques the Strongest Man You’ve Never Heard Of

  Nov 13, 2026 · 22:57

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• Dr James Hoffman On Use of Downsets

  Nov 13, 2026 · 13:44

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• Advanced Nutrient Timing For Special Situations- Lecture by Mike Israetel

  Nov 13, 2026 · 51:17

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• Slow Cooker Balsamic Beef// RP COOKING

  Nov 13, 2026 · 9:50

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• How to Build the Most Aesthetic Physique (Full Workout Plan)

  Nov 13, 2026 · 25:13

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• Jen Case: No Small Dreams

  Nov 13, 2026 · 10:13

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• Exercise Scientist Critiques Jonathan Majors' Training and Diet

  Nov 13, 2026 · 29:14

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• I Lost Over Half My Body Fat DOING THIS!

  Nov 13, 2026 · 44:11

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• The RP Diet 2.0 | Chapter 7 | Diet Adherence

  Nov 13, 2026 · 25:25

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• Exercise Scientist Critiques Planet Fitness: Is It Really That Bad?

  Nov 13, 2026 · 25:40

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• Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations

  Nov 13, 2026 · 29:31

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• RP Webinar With Mike and James 10-24-19

  Nov 13, 2026 · 1:56:29

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• The 1.5-Mile Run Broke Dr. Mike

  Nov 13, 2026 · 5:58

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