EP10 | 解压方法（上）

面向 HSK 4–6 学习者的中级中文听力练习。

岳岳和瑶瑶聊几种常见的解压方式：画画、拼图、做饭、整理、看书、看剧和听音乐。他们讨论为什么这些看起来很普通的活动能帮助我们转移注意力、放慢节奏，也聊到“做得好不好”为什么有时反而会让休息变得更有压力。

Intermediate Chinese listening practice for HSK 4–6 learners.

Yaoyao and Yueyue explore everyday ways to de-stress, from drawing and puzzles to cooking, cleaning, reading, watching shows, and listening to music. They discuss how familiar activities can redirect our attention, slow down our pace, and help us relax without turning rest into another task to perform well.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿

Pinyin · Chinese · English Transcript

· 词语 & 语法卡片

Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/ep10-intermediate

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com