EP10 | 解压方法（上）

面向 HSK 7–9 学习者的高级中文听力练习。

岳岳和瑶瑶从画画、拼图、做饭、整理、阅读、追剧和听音乐这些日常活动出发，讨论为什么熟悉、重复、节奏明确的事情能帮助人从持续运转的思绪中抽离。他们也聊到结果导向、自我评价、注意力转换，以及成年人为什么需要一些“不必证明什么”的兴趣和休息方式。

Advanced Chinese listening practice for HSK 7–9 learners.

Yaoyao and Yueyue use everyday activities such as drawing, puzzles, cooking, cleaning, reading, watching shows, and listening to music to explore how familiar, repetitive routines can interrupt mental overload. They also discuss performance pressure, self-evaluation, shifts in attention, and why adults may need hobbies that do not have to prove or produce anything.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿

Pinyin · Chinese · English Transcript

· 词语 & 语法卡片

Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/ep10-advanced

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