EP10 | 解压方法（上）

面向 HSK 1–3 学习者的初级中文听力练习。

岳岳和瑶瑶聊压力大、很累的时候可以怎么让自己放松：画画、拼图、做饭、整理房间、看书、看剧和听音乐。为什么这些简单、熟悉的小事会让人慢下来？这一期也聊到怎样把注意力从工作和烦恼中移开，让自己一点一点安静下来。

Easy Chinese listening practice for HSK 1–3 learners.

Yaoyao and Yueyue talk about simple ways to de-stress, including drawing, doing puzzles, cooking, tidying up, reading, watching shows, and listening to music. They explore why familiar everyday activities can help us slow down, shift our attention away from stress, and gradually feel calmer.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿

Pinyin · Chinese · English Transcript

· 词语 & 语法卡片

Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/ep10-easy

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