Things Parents Should Never Say or Do to Their Children

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Childhood trauma, child psychology and parenting mistakes can influence a child's emotional development and adult relationships. Learn what parents should never say or do to their children.

In this Children's Day special, FitNest Podcast host Vidya Raj Sharma speaks with Ajay Almeida, Trauma-Informed Psychotherapist and Psychologist, about childhood trauma, parenting, emotional well-being and mental health.

How does childhood trauma affect adult relationships? Why do some people struggle with overthinking, anxiety, self-blame and unhealthy relationship patterns? This conversation explores how early childhood experiences may influence our emotions and behaviour as adults.

WHAT YOU WILL LEARN IN THIS EPISODE

🧠 Childhood Trauma & ACEs: Understand Adverse Childhood Experiences and their possible impact on emotional development.

❤️ Adult Relationships: Explore how childhood experiences may influence relationship patterns and emotional responses.

🧩 Inner Child Healing: Learn about trauma-informed psychotherapy and approaches such as CBT, REBT and Transactional Analysis.

👨‍👩‍👧 Parenting & Child Psychology: Understand the importance of listening to children, respecting their feelings and creating emotional safety.

💭 Overthinking & Self-Blame: Explore how early experiences may be connected to overthinking, anxiety and self-criticism.

🚩 Relationship Red Flags: Discuss love bombing, unhealthy patterns and emotional boundaries.

3 IMPORTANT PARENTING PRACTICES

1. Speak to children calmly and compassionately.

2. Give them your full attention when they talk.

3. Listen to their feelings instead of dismissing them.

One important message from Ajay for every parent: "I am with you."

❤️ A CHILDREN'S DAY MESSAGE

Children need more than gifts and celebrations. They need to feel heard, supported, respected and loved. Let's become more conscious parents and create emotionally safe environments for our children.

🎙️ GUEST: Ajay D'Almeida – Trauma-Informed Psychotherapist & Psychologist

🎤 HOST: Vidya Raj Sharma

🎬 DIRECTOR: Raj Sharma

🚀 PRODUCED BY: Vigyapan Waale

DISCLAIMER

This episode is for general awareness and education. It does not replace professional mental health advice, diagnosis or treatment. Consult a qualified mental health professional for personal concerns.

🌐 Official Website: https://fitnestpodcast.com

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