Doing Nothing Is the Most Important Part of My Day

Episode 4 of New Mindset Pathways – The Inner Work podcast

Somebody handed me this practice years ago and I threw it out inside of an hour, and I was so sure I was right about it that I didn’t pick it back up for a long time. That cost me something, and I can tell you exactly what.

That’s most of what this episode is. Where it came from, why I refused it, and what it took to go back. The first three episodes named the thing, told you it was real, and gave you your own words for it. This one gives you somewhere to put it, and it’s small. Ten minutes, same chair, same time, one week.

If you’ve tried something like this and quit, I’d start here rather than at the beginning.

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