Pseudocast #697 – Fakt a fikcia, pálenie kalórií pri cvičení

V dnešnom podcaste si dáme Fakt a fikciu a povieme si o novej štúdii, ktorá sa opäť pozerala na to, o koľko nám cvičenie dvíha kalorický výdaj.

Zdroje

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• Myth busted: Healthy habits take longer than 21 days to set in
• Boosting this molecule could help retain muscle while losing fat
• Psychologists pinpoint a subtle sign of relationship quality
• Exercise Doesn't Burn as Many Calories as You Think, Experts Say

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