Episode 01: Atomic Habits

Episode 1 | Book: Atomic Habits by James Clear

What if you could change your life not with one big decision, but with tiny habits you barely notice? That's exactly what James Clear's Atomic Habits is about; and in this episode, we break down the whole book for you in simple Hindi.
What you'll learn in this episode:
- Why getting 1% better every day matters more than big leaps
- The story of the British Cycling team and marginal gains
- The 4-step habit loop and how to use it to build good habits and break bad ones
 — Why your environment matters more than your motivation
Perfect for: commutes, morning walks, workouts, or cooking.

Hosted by Khushal | ज्ञान का डोज़ - Hindi Book Summaries

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Note: This podcast uses AI-assisted voice generation.

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