Episode #6: Allowing Ourselves to Slow Down

In this reflective episode of WTF: The Other F Word, Katy and Leslie explore slowing down, burnout, rest, productivity, and joy. From scheduled naps to spoons, opera, mindfulness, and community care, they ask what it means to reclaim rest in a culture that rewards exhaustion.

Listener reflection: Where are you being invited to slow down and be more present?

Sources mentioned in this episode:

Hersey, T. (2022). Rest is resistance: A manifesto (Vol. 1). Hachette UK.

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