How to Eat Right? Fat Loss & Gut Health | Nutrition & Supplements | ft. Avanti Deshpande

As per Khaleej Times Dubai, Avanti Deshpande is among India's Top 10 Nutritionist. Full episode will be out on 2-May.Scroll down for more details on program and what we covered in the episode.Follow 'On Air with Vivek' on social media, our accounts :YouTube :    / @onairwithvivek   Instagram :   / onairwithvivek  How to connect us :For guest suggestions - connect@onairwithvivek.com For collaborations - connect@onairwithvivek.comThese are few program links that you can check and benefit yourself.If you’re a working woman struggling with bloating, fatigue or weight, you can check this → https://www.avantideshpande.com/gut-l...To access these on whatsapp you can access - https://wa.me/message/OQFK7OFCEV2WA1https://chat.whatsapp.com/HZoDwxXXfYI...Is episode mein humne health aur nutrition se judi kuch bahut important topics par deep discussion kiya hai—especially un problems par jo aaj India mein bahut common ho chuki hain.👉 Is episode mein aap jaanenge:India mein badh rahi protein deficiency ko kaise identify aur improve kareWomen ke beech tezi se badh rahi PCOD/PCOS ko kaise prevent aur manage kareDiabetes ko natural tarike se kaise avoid kiya ja sakta haiGhee se judi purani galat fahmiyan – sach kya hai aur myth kya haiAapki meal ka sahi sequence kya hona chahiye taaki sugar spikes control mein raheinCarbs ko lekar myths – kya sach mein carbs bure hain?Kaunse foods ek saath nahi khane chahiye for better digestion and health💡 Agar aap apni daily diet ko better banana chahte hain aur lifestyle diseases se bachna chahte hain, toh yeh episode aapke liye bahut valuable hai.Chapters(0:00) - Episode Glimpse(1:48) - Introduction (3:53) - Welcoming Avanti Deshpande(4:01) - Why 70-80% Indians Are Protein Deficient(7:42) - Natural Food vs Supplements: Finding the Right Balance(12:49) - Complete vs Incomplete Protein: The Vegetarian Solution(16:29) - The Healthy Plate Method: Perfect Ratio of Carbs, Fat & Protein(18:55) - Meal Sequencing: How to Reduce Blood Sugar Spikes by 40%(22:21) - Is There a Gap Needed Between Foods in a Sequence?(23:16) - Food Combinations You Should Never Mix(27:08) - Why Your Gut Controls Everything(31:13) - PCOD vs PCOS: Causes, Symptoms & Natural Reversal(36:29) - Why the Same Diet Works for Some & Not Others(40:00) - Perimenopause at 35-40? What's Really Happening(42:54) - The Soybean Debate: Healthy Protein or Hormone Disruptor?(45:12) - Desi Ghee: Superfood or Heart Risk? The Myth Busted(49:03) - Can Diabetes & Thyroid Be Reversed Through Diet?(53:41) - Indian Kitchen as Medicine: Haldi, Ajwain & Ancient Remedies(56:02) - Nutrition for Working Professionals & Marathon Runners(59:31) - Should You Increase Water Intake With More Protein?(1:01:20) - 3 Non-Negotiables Every Working Professional Must Follow(1:03:07)- Closing