Overload and Dysregulation — The Autistic Mile

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Feeling overwhelmed isn’t always a matter of stress—for many autistic individuals, it can be the result of overload.

Autistic overload and dysregulation can often affect everyday life. Sensory input, unexpected changes, emotional demands, or even the buildup of many small challenges throughout the day can sometimes push a person beyond what they can comfortably process.

Dysregulation isn’t a choice or a lack of self-control, but a response to becoming overwhelmed. He also explains why recognizing the early signs of overload, allowing time to decompress, and responding with patience rather than judgment can make a meaningful difference for autistic individuals and those who support them.

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