Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resis...
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Nov 14, 2026 · 5:27
Low Testosterone can lead to all sorts of problems, from Medical to Social. This one simple change can raise your Testosterone a significant amount. It's easy to do and very…
Nov 14, 2026 · 53:31
Maria Emmerich is the author of wonderful KETO/Carnivore cookbooks, and mother to 2 beautiful boys. Today we discuss Meat, whether it is proper food for babies/children, and how…
Nov 14, 2026 · 16:18
Fasting is a powerful tool for reversing metabolic disease, losing weight, and optimizing health. But the topic of safety for women keeps coming up. Is fasting for women safe or…
Nov 14, 2026 · 1:11:15
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real,…
Nov 14, 2026 · 6:46
Netflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series. The science of the actual…
Nov 14, 2026 · 1:09:28
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 14, 2026 · 1:08:11
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 14, 2026 · 1:10:34
Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals:…
Nov 14, 2026 · 12:22
If you believe the advertising in magazines and on television, then all the "Healthy Snacks" I talk about in this video are good for you and will help you lose weight. Problem…
Nov 14, 2026 · 1:09:18
Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte…
Nov 14, 2026 · 1:27:05
Chris Knobbe, MD, is a researcher, ophthalmologist, and Associate Clinical Professor Emeritus, formerly of the U.T. in Dallas, Texas. Known primarily for his research,…
Nov 14, 2026 · 19:58
Chew each bite of food 32 times? How many times should you chew each bite of food for best health? Many numbers have been recommended, the real number will surprise you. All…
Nov 14, 2026 · 1:07:54
After having kids, years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results so Laura…
Nov 14, 2026 · 1:08:12
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 14, 2026 · 2:41
The Best Diet For Diabetics Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 14, 2026 · 1:06:51
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more:…
Nov 14, 2026 · 1:22:41
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 14, 2026 · 57:35
For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro,…
Nov 13, 2026 · 12:45
A new study from Tulane Medical Center shows COVID-19 infection is more severe in those with Metabolic Syndrome. Metabolic Syndrome is a reversible medical condition that can…
Nov 13, 2026 · 1:06:20
After her newspaper column “Why I Let My 9-Year-Old Ride the Subway Alone” created a media firestorm, Lenore got the nickname “America’s Worst Mom.” (Google it!) She went on to…
Nov 13, 2026 · 56:53
Michelle Hurn, RD, LD joins us today to discuss what wrong with the educations Dietitians get. Also, her journey from an unhealthy grain-eater, to a very healthy & athletic…
Nov 13, 2026 · 50:57
Episode 5- Where are they now?Uploaded 02-06-23A few months after the guests leave Costa Rica, Dr Chaffee and Charles wanted to check in with them to go over their progress. Each…
Nov 13, 2026 · 9:15
Dr. Berry cooks up supermarket beef to break his fast and answers the BIG questions about hotdogs, bologna, and store bought eggs. Can these everyday carnivore foods fit into a…
Nov 13, 2026 · 21:05
Have you ever asked yourself, "WHY CAN'T I STOP OVER-EATING???" Your hunger and fullness are physiological mechanisms controlled by your hormones and your brain stem. You may…
Nov 13, 2026 · 1:02:51
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 13, 2026 · 1:06:50
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 13, 2026 · 2:30
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Nov 13, 2026 · 13:51
You have stored that belly fat you can't seem to get rid of for very specific reasons. Problem is, most of the advise you get doesn't work, hasn't worked, and won't work. This…
Nov 13, 2026 · 11:40
Real, full-fat cheese & other dairy has great macros and is a good source of vitamins/minerals. But, it carries an addictive molecule that causes many people to over-eat their…
Nov 13, 2026 · 7:13
You could be one of the millions of people who has a low level of Vitamin A. Here are 7 signs of low vitamin you need to know to make sure. Signs and symptoms of low Vitamin A…
Nov 13, 2026 · 1:08:26
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real,…
Nov 13, 2026 · 1:23:39
If your doctor has you worried about your high cholesterol and high LDL then you must watch this video. Your doctor is misinformed about this important topic and this could hurt…
Nov 13, 2026 · 14:00
The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the…
Nov 13, 2026 · 1:05:21
Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again!…
Nov 13, 2026 · 1:10:06
Calley is the co-founder of TrueMed.com , a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars, and the co-author (with his sister, Dr. Casey…
Nov 13, 2026 · 1:13:51
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 13, 2026 · 1:06:59
Dr. Martin Makary, recently nominated to be the new Commissioner of the Food & Drug Administration (FDA) is a professor at the Johns Hopkins University School of Medicine and the…
Nov 13, 2026 · 1:12:44
You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If…
Nov 13, 2026 · 1:07:09
Asking your question helps us share answers with many who need to know. There's no such thing as a dumb question, ask away! Many people enjoy listening to this like a podcast...…
Nov 13, 2026 · 1:08:13
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 13, 2026 · 1:10:57
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real,…
Nov 13, 2026 · 1:08:22
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 13, 2026 · 1:07:44
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real,…
Nov 13, 2026 · 1:11:39
Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting…
Nov 12, 2026 · 11:16
Signs of Low Protein?? Rather than getting too much protein, it's likely you are not getting enough. This video will explain 10 signs of protein deficiency and also give you…
Nov 12, 2026 · 14:34
What foods have Choline? Choline is vital for the proper development and maintenance of the human brain and nervous system, and other systems. Choline deficiency is common and it…
Nov 12, 2026 · 15:00
If you have any risk factors for having a heart attack you'd want to know them, right? I would. Especially if it was a reversible risk factor, one you could work on and improve.…
Nov 12, 2026 · 18:30
Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK:…
Nov 12, 2026 · 1:07:37
Mikhaila Fuller is the CEO of Peterson Academy and the host of “The Mikhaila Peterson Podcast.” As well as interviews, she hosts a series called Opposing Views, where she speaks…
Nov 12, 2026 · 16:21
Have you heard which diet gives you stronger bones? Vegan? Vegetarian? What about Meat??In this video, I break down a recent study that shines a bright light on this subject, and…
Nov 12, 2026 · 12:24
Here is a list of medicines that will raise your blood sugar without your knowledge or your permission. Most patients and many doctors don't realize that taking one of these…
Nov 12, 2026 · 10:53
Losing your sight is a terrible thing. Here are the 5 most common causes of blindness and what you can do to prevent them from ever happening to you. Some of these conditions are…
Nov 12, 2026 · 1:19:48
Bacon is Heart Healthy and the American Heart Association is upset about this, Harvard School of Public Health is having palpitations, and the Tufts School of Nutrition flat out…
Nov 12, 2026 · 1:21:24
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore…
Nov 12, 2026 · 20:17
Polycystic Kidney Disease, the most common inherited kidney disease, has confounded doctors for years because there was/is no treatment for it. New research has revealed that…
Nov 12, 2026 · 10:41
Is BACON bad for you? Does Bacon cause cancer?? Does bacon cause heart disease??? So many nutrition experts have said so many bad things about Bacon that some of them must be…
Nov 12, 2026 · 1:07:45
Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! As always, if a Proper Human Diet has helped decrease your…
Nov 12, 2026 · 1:22:57
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 12, 2026 · 9:44
Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood…
Nov 12, 2026 · 40:32
Dennis Pollock is a Minister and former Type 2 Diabetic. Through self-experimentation, he discovered the power of a low-carb diet to reverse type 2 diabetes. He now teaches…
Nov 12, 2026 · 17:21
Sinus infection is very common, miserable, and can happen to you. What is the best thing you can do for a sinus infection? Do antibiotics help a sinus infection? Having a sinus…
Nov 12, 2026 · 54:00
Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] DAILY MINERAL Drops:…
Nov 12, 2026 · 1:13:19
Kelly Hogan discuss the carnivore fads from the sardine "fast" to the sugar-diet to adding back in carbs. We both admit a secret truth every YouTuber faces and has to deal with,…
Nov 12, 2026 · 27:16
Humans have been eating red meat for just as long as they have been breathing air, drinking water, and playing in the Sun. So, when an "expert" says red meat is unhealthy, they…
Nov 12, 2026 · 4:48
Surgeons and Anesthesiologists are increasingly warning patients to stop Ozempic and other GLP-1 agonists days before surgery to prevent a severe surgical complication. This info…
Nov 12, 2026 · 14:21
Hidradenitis Suppurativa can be severe and disabling. Anything you can do to improve or reverse it would drastically improve your quality of life. In this video, we discuss the…
Nov 12, 2026 · 58:35
Dr Berry and Tony Hampton, MD discuss reversing Type 2 Diabetes in their practice using diet not pills. LIES MY DOCTOR TOLD ME: https://amzn.to/2Uo1E1D Dr Tony Hampton’s Links…
Nov 12, 2026 · 7:44
Testosterone is a vital Hormone for optimal health in both women and men. These 9 signs of low testosterone apply to all adult humans. If you have 2 or more of these signs you…
Nov 12, 2026 · 35:48
Meaningful Research + Paleoanthropological Ancestry + Common-Sense... Uploaded 09-04-24The Proper Human Diet, presented by a Family Physician with 20 years of clinical…
Nov 12, 2026 · 1:08:35
The proper human diet spectrum consists of Low-carb, Keto, Ketovore, & Carnivore diets, consisting of ancestrally-appropriate, un-inflammatory, nutrient-dense real foods... Join…
Nov 12, 2026 · 1:58
Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has…
Nov 11, 2026 · 7:56
SHARE this with your Doctor, If might improve their lives and yours...Uploaded 13-03-21It time for doctors to decide who they are really working for! Is it for the long-term…
Nov 11, 2026 · 1:09:50
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real,…
Nov 11, 2026 · 1:08:20
PHD Health Coach Academy: PHDhealthcoachacademy.com Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community…
Nov 11, 2026 · 23:42
Obesity is bad for your health, but why? Does obesity cause diabetes, sleep apnea and high blood pressure? Learn the answers to these questions and more in this video. Obesity is…
Nov 11, 2026 · 21:46
Ozempic & Wegovy are very popular hacks for weight loss currently, and most doctors believe them to be safe long-term. Problem is, this belief is based on no concrete long-term…
Nov 11, 2026 · 9:49
The Diabetes Food Hub is full of recipes that will actually make Diabetes worse!! This website is fully endorsed (and ran) by the @AmericanDiabetesAssn so they either think this…
Nov 11, 2026 · 11:42
There are many foods that will lower your testosterone, and these are the worst 7. Don't tank your testosterone by thoughtlessly eating too many of these foods. The important…
Nov 11, 2026 · 9:56
Folate (Vitamin B-9), aka Folic Acid, is needed for hundreds of functions in your body. Getting real Folate from your food is much more helpful than getting folic acid from a…
Nov 11, 2026 · 43:04
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 11, 2026 · 1:09:45
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real,…
Nov 11, 2026 · 6:03
Dietary therapy for PCOS? PCOS Diet works better than a Pill?? PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated. Here's the latest research…
Nov 11, 2026 · 1:09:37
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Get your free PHD Guidebook: https://www.drberry.com/…
Nov 11, 2026 · 7:28
What are the risks of Sleeping Pills? Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy…
Nov 11, 2026 · 8:09
Can Pre-Term Birth be prevented? Pre-Term Birth is a leading cause of complications and long-term problems for millions of moms and babies around the world. There are several…
Nov 11, 2026 · 1:17:29
Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business…
Nov 11, 2026 · 13:46
The health benefits of a carnivore diet have been enjoyed for millennia, but now it is treated as a new fad-diet that might cause medical problems such as scurvy. It's very…
Nov 11, 2026 · 10:41
Which City has the highest rate of Diabetes in the U.S.?? Which State? Does educational level or income matter when it comes to diabetes? Let's look at the best and the worst…
Nov 11, 2026 · 1:08:51
Real, whole-foods somewhere on the spectrum from Low-Carb to Carnivore is the Proper Human Diet for you. Dr Ken & Neisha answer all your questions! What’s your question? Proper…
Nov 11, 2026 · 1:11:12
Fatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it. You can reverse fatty liver with these 7 simple steps. Just start today with…
Nov 11, 2026 · 1:22:18
Does having high LDL-cholesterol increase your risk of having a heart attack? If you are worried about having high LDL-C due to eating a Keto or Carnivore diet then this video…
Nov 11, 2026 · 8:03
Depression is a leading cause of disability and unhappiness, and there might be a simple and natural therapy to make it better. More research is coming daily to show that you…
Nov 11, 2026 · 1:00:00
Is intermittent fasting safe and beneficial or unsafe & dangerous?? Mark Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging and is…
Nov 11, 2026 · 1:06:55
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet…
Nov 11, 2026 · 55:50
Are Anorexia and Bulimia chronic progressive disorders that can never be cured? What is the best treatment for Anorexia or Bulimia?? What can I do about Binge-Eating?? If someone…
Nov 11, 2026 · 9:18
Can't lose weight? Failing multiple diets for weight loss is not your fault, but it is your problem. A very common hormone problem keeps most people from losing weight and…
Nov 11, 2026 · 1:09:03
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore…
Nov 10, 2026 · 14:26
Is it possible you have Diabetes/Pre-Diabetes and don't even know it? Yes, it is! Many millions of people have undiagnosed Diabetes either because they haven't had their blood…
Nov 10, 2026 · 1:04:25
The world may be out of control but there are a few important things you can control. Step 1 is improving your diet! No matter where you are, how unhealthy you are, how broke you…
Nov 10, 2026 · 2:20
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