参考リンク: [1] やっぱり運動は大切！筋肉が出す「マイオカイン」が病気や老化に関係 | サワイ健康推進課: https://kenko.sawai.co.jp/theme/202304.html [2] Myokine - Wikipedia: https://en.wikipedia.org/wiki/Myokine [3] 運動は“最強の抗老化薬” 若さを保つ鍵は筋肉が分泌する ...: https://be-nurse.net/myokine [4] From the discovery of myokines to exercise as medicine | Ugeskriftet.dk: https://ugeskriftet.dk/dmj/discovery-myokines-exercise-medicine [5] Exercise benefits every area of your body – and these hormones are the reason why: https://theconversation.com/exercise-benefits-every-area-of-your-body-and-these-hormones-are-the-reason-why-281958 [6] Role of Myokines in Regulating Skeletal Muscle Mass and Function: https://pmc.ncbi.nlm.nih.gov/articles/PMC6363662
