I Gave Myself Away Piece by Piece — Until I Had Nothing Left | Rowan Vale

Rowan Vale is the author of Enough (writing under a pen name to protect his family’s privacy). After losing himself to addiction and nearly losing everything that mattered, he is now sharing the raw, unfiltered truth of what it takes to rebuild a life — one day at a time.

This is not a polished success story. It’s an honest conversation about addiction, identity, redemption, and hope.

In this powerful episode, Rowan shares:

• Growing up with abandonment, alcoholism, and abuse

• How he learned that love came with a cost

• Looking in the mirror at the height of addiction and not recognizing himself

• Giving himself away “kiss by kiss” through people-pleasing and seeking validation

• The moment he realized he needed help

• Learning to sit with fear, shame, and guilt in recovery

• What it means to rebuild identity and hold true to yourself

If you’re in your 20s struggling with people-pleasing, external validation, addiction, or the feeling that you’ve lost who you are, this episode offers raw honesty and real hope.

Timestamps below ⬇️

#RowanVale #AddictionRecovery #Identity #Enough #ConversationsWithSekani

Connect with Rowan Vale

Website:https://www.amazon.com/ENOUGH-Rowan-Vale/dp/B0H5GJ3T5N

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Chapters

0:00 - Intro & Welcome Rowan Vale

1:40 - Childhood: Abandonment, Abuse & Learning Love Had a Cost

8:15 - Growing Up Independent Too Young

15:30 - Looking in the Mirror and Not Recognizing Himself

23:10 - Giving Himself Away Piece by Piece

31:45 - People-Pleasing and the Desperate Need to Belong

40:20 - Hitting Rock Bottom in Addiction

48:50 - The Daily Practice of Recovery & Self-Awareness

57:15 - Rebuilding Identity and Holding True to Yourself