Helping Young Women Build Confidence After COVID | Kim Worrell

Kim Worrell is a life coach for teen girls and young women who helps them build confidence, navigate uncertainty, and develop the mindset and tools to thrive in some of life’s most formative years.

After seeing the challenges many young women faced post-COVID around self-worth, pressure, relationships, and fear about the future, she created a coaching practice rooted in mentorship, accountability, and the science of well-being. Her work blends life coaching with positive psychology using six pillars: Positivity, Engagement, Relationships, Meaning, Accomplishment, and Health.

In this supportive conversation, Kim shares:

• What her own 20s were really like

• The advice she would give her 20-year-old self

• The post-COVID shift she saw in young women

• Why stress and self-doubt increased so sharply

• The impact of phones, social media, and constant comparison

• How outdoor time and presence change everything

• Why positive psychology and the six pillars matter

If you’re a young woman in your 20s (or supporting one) navigating confidence, pressure, and the future, this episode offers practical encouragement and clear tools.

Timestamps below ⬇️

#Kimworrell #YoungWomen #Confidence #PositivePsychology #ConversationsWithSekani

Connect with Kim Worrell

Website: http://www.kbwcoaching.com/

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Chapters

0:00 - Intro & Welcome Kim Worrell

1:40 - Her Own 20s: College, Independence & Pressure

8:15 - Advice to Her 20-Year-Old Self

15:30 - The Freedom of Your 20s

23:10 - Post-COVID Shift in Young Women

31:45 - What She Observed Coaching High School Girls

40:20 - Phones, Social Media & Rising Anxiety

48:50 - The Power of Outdoor Time & Presence

57:15 - Positive Psychology & the Six Pillars