Your Health Is Your Wealth — Stop Eating Your Feelings | Pam Sherman

Pam Sherman is a health and wellness coach with over 28 years of experience helping women build healthier, happier lives. She’s a seven-time author, international speaker, running coach, and trainer whose mission is simple: to help women eat, move, and live in ways that allow them to truly love themselves. Her motto is “Your health is your wealth.”

In this practical and encouraging conversation, Pam shares:

• What life looked like in her 20s — weight struggles, emotional eating, and denial

• Why restrictive diets and fad diets never work long-term

• The power of feeling your feelings instead of eating them

• How she built a career around movement while raising kids

• Looking in the mirror with self-love (not judgment)

• Why strength training matters more than most women realize

• The life-changing lesson from being hit by a car

• How to treat your body with kindness starting in your 20s

If you’re in your 20s navigating body image, emotional eating, energy, or simply wanting to build a healthier relationship with food and movement, this episode offers clear, compassionate guidance.

Timestamps below ⬇️

#PamSherman #HealthIsWealth #EmotionalEating #SelfLove #ConversationsWithSekani

Connect with Pam Sherman

Website:https://www.pamsherman.com/

LinkedIn:https://www.linkedin.com/in/pam-sherman-84582134/

Instagram:https://www.instagram.com/pam_sherman1/

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Chapters

0:00 - Intro & Welcome Pam Shaman

1:40 - Her 20s: College, Weight Struggles & Emotional Eating

8:15 - Don’t Restrict — Feel Your Feelings Instead

15:30 - Denial, Baggy Clothes & the Scale Moment

23:10 - Looking in the Mirror with Self-Love

31:45 - How Movement Became Her Career

40:20 - Building a Flexible Life Around Family & Fitness

48:50 - “Your Health Is Your Wealth” Explained

57:15 - The Car Accident That Reinforced Strength Training