Sugar, Dairy & Inflammation — Listen to Your Body | Lavern Dennis

Lavern Dennis is a lifestyle transformation coach, CEO of Your Turning Point in Wellness, and creator of the Inflammation Reset Method.

After overcoming her own struggles with allergies, asthma, and declining health through intentional lifestyle changes, she discovered a new purpose: helping others take control of their well-being. Today she empowers people to understand their bodies, reduce inflammation, restore energy, and build healthier habits that last a lifetime.

In this practical conversation, Lavern shares:

• Life in her 20s after immigrating from Belize

• Decades of allergies, asthma, and limited relief

• The breakthrough that revealed dairy as the real culprit

• How sugar became her remaining health nemesis

• What it really means to “listen to your body”

• Why inflammation is far more than a medical term

• How excess sugar fuels chronic inflammation and disease

If you’re in your 20s dealing with unexplained symptoms, low energy, or simply want to understand how everyday foods affect your body, this episode delivers clear, actionable wisdom.

Timestamps below ⬇️

#Lavern #Inflammation #ListenToYourBody #Wellness #ConversationsWithSekani

Connect with Lavern Dennis

Website:https://yourturningpointinwellness.com/longevitywellnessrese

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Chapters

0:00 - Intro & Welcome Lavern Dennis

1:40 - Life in Her 20s After Moving to America

8:15 - Early Struggles with Allergies & Asthma

15:30 - The Naturopath Who Changed Everything

23:10 - Eliminating Dairy & Finding Relief

31:45 - Discovering Sugar as the Real Nemesis

40:20 - What It Means to Listen to Your Body

48:50 - Understanding Inflammation

57:15 - The Inflammation Reset Approach