1-Minute Grounding Meditation to Stop Overthinking & Rumination

You know the loop — the same worry circling, the same conversation replaying, your mind spinning without solving anything. This is a tool you can use anytime overthinking takes hold, no quiet room or extra time required.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi

Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

Access the Akashic Records yourself (Akasha system): http://sahuoils.com/jkbars

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