1-Minute Meditation — Letting Go with Open Hands (Guided) | Jenny Garufi

Look at your hands for a second. They're small compared to everything we ask them to carry; every worry, every person you love, every outcome, every what-if. Hands weren't made for clenching. They open. Nothing falls apart when they do; some things fall away, and that's where the room comes from. Open hands can still hold what's yours, and they can hold a warm cup of coffee too.

This is Day 7, the finale of our 7-day Letting Go Week series.

A one-minute breath to close your hands around everything you've been carrying, then open them, palms up

A gentle finale to a full week of letting go

A reminder that open hands can still hold what's yours

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.